How Hypnotherapy Helped With My Drinking Problem I had a habit of drinking a bottle of wine most weekday evenings and over the course of a week was consuming about 50 units of alcohol. I wanted to reduce my alcohol consumption considerably, but could not break a habit...
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How Hypnotherapy Helped My Confidence
How Hypnotherapy Helped My Confidence My reasons for seeing Richard were mainly due to lack of confidence and self-worth and also experiencing pain with sex. I wanted to visit Richard as he was highly recommended to me by my nan. Although I have attended previous...
How Hypnotherapy Helped With My Personality Disorder
How Hypnotherapy Helped Me With My Personality Disorder I had recently been diagnosed with borderline personality disorder. I had been suffering from mental health for a number of years and decided it was time to get help when it really started affecting my...
How Hypnotherapy Helped With My Emetophobia
How Hypnotherapy Helped With My Emetophobia I had been struggling a lot more with emetophobia (fear of being sick/feeling sick). I was having panic attacks often and I hated going to school and going out with my friends. I constantly felt on edge and terrified about...
How Hypnotherapy Helped Me With Motivation
How Hypnotherapy Helped Me With My Motivation I decided it was time to seek professional support to enable me to tackle the decreasing motivation and increasing anxieties that have been creeping into all areas of my life for some time now. I was not "in a...
How Hypnotherapy Helped Me With Stress & A Phobia
How Hypnotherapy Helped With My Severe Stress & A Phobia It's fascinating to work with Caroline! Whether you have a phobia, severe stress or just things in your life that need to be unpicked, she's got the skills to help. I had a few sessions to help me...
How Hypnotherapy Helped Me When Stopping Smoking
How Hypnotherapy Helped With Stopping Smoking I have been slowly cutting down smoking over the last few weeks with the aim to quit completely. My daughter suggested I try the hypnosis as she had heard that it had a very good success rate. There is only one word to...
How Hypnotherapy Helped My Low Confidence
How Hypnotherapy Helped With My Low Confidence Simply put I felt that I was recoiling into my self. I was lacking confidence, spending more time on my own and not wanting to do anything. I seemed to have lost my get up and go. I have had a lot of changes recently and...
How Hypnotherapy Helped My Fear Of Vomiting
How Hypnotherapy Helped With My Fear of Vomiting After suffering with anxiety and fear of vomiting I decided to visit Caroline after a recommendation from a friend of my mums. As my anxiety was getting out of control I decided to give hypnotherapy a try as the anxiety...
How Hypnotherapy Helped My Short Temper
How Hypnotherapy Helped My Short Temper I was showing a split-personality where I was very patient at work but very short tempered at home. Having had different therapy in the past for different issues hypnotherapy was very successful dealing with work-stress years...
How Hypnotherapy Helped With Trauma
How Hypnotherapy Helped Me With Trauma I had been the victim of a serious crime and my world had collapsed. Work, life and living were almost impossible. I was finding it difficult to move past what had happened and longed to be more confident and happy again. I felt...
How Hypnotherapy helped Me With Low Mood
How Hypnotherapy Helped me With Low Mood I had a generally low mood and lack of confidence and also found that I was unreasonably irritated by small things. Coming up to retirement I wanted to get my real self back so that I could move on and enjoy life more. Rebecca...
About ITC
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.