The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us might be feeling the pressure that can come with the 6 weeks break. Whether you’re a working parent who is trying to figure out the headache of childcare...
Breathing ... We all know how to do it, it just…happens, doesn’t it? That’s because, thankfully, your brain has a dedicated centre, deep down, in the lowest, most basic part of your brain, evolutionarily speaking, that deals with all the basic functions of life for...
Children's Mental Health Over the last 3 years, the likelihood that a child will experience a mental health issue, such as depression or anxiety has increased by 50%. It is now estimated that 1 in 6 children between the ages of 5-16 may experiencing a mental health...
What's the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which one of them used online hypnotherapy? “I was struggling with a situation which was causing severe anxiety and depression....
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of people each year and that we now know can have a significant detrimental impact on our mental health. One of the reasons the Mental...
Loneliness and Reconnecting After the Pandemic There were many changes to how we lived during the pandemic but the one that so many people found the most difficult were the restrictions around social connection. So much so that we found many novel and different ways...
I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and about what your brain is doing when you have a meltdown. But as well as knowing how to hack it, we should really go back to basics and talk about...
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was how it helped me to overcome some of the biggest challenges I had experienced in my own life. The most significant of these challenges was my journey...
What is neurodiversity? Approximately 30% of the population are considered to be neurodiverse, with the majority having a diagnosis of an ‘autistic spectrum condition’, ADHD or Sensory Processing Disorder. Being neurodiverse refers to the idea that not all brains work...
The 21st to 27th March this year has been nominated as “Neurodiversity Celebration Week” in the UK. How can we celebrate neurodiversity? First, lets understand what neurodiversity is... Neurodiversity, or being ‘neurodivergent' refers to the concept of accepting that...
Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what it ISN’T! So, in this blog I thought it might be interesting to talk about some of the common hypnotherapy myths, and set a few of those...
What does Ginuary have to do with Mental Health? You may have noticed that some people mark the start of the year by getting involved in “Dry January”, where they opt out of drinking any form of alcohol over the 31 days of January. In fact, 130,000 took part in...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.