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Market Harborough

 

 

Your Nap Map

Your Nap Map

How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...

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The Science Behind Love

The Science Behind Love

Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re a romantic or cynic, whether you buy into it wholeheartedly or avoid it altogether, Valentines Day has been in our calendars since the 15th century as a...

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Is Smoking a Dying Habit?

Is Smoking a Dying Habit?

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.A Breath of Fresh Air When I was a kid (we’re not talking war time here, but definitely pre- Instagram/Love Island era, when we still had house phones and...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.