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Low Self Esteem

 

 

How can we live in the moment?

How can we live in the moment?

Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as they take photos or videos. They’re too busy looking at the framing/sizing etc to truly be living in the moment. They’re thinking about how...

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Is Smoking a Dying Habit?

Is Smoking a Dying Habit?

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.A Breath of Fresh Air When I was a kid (we’re not talking war time here, but definitely pre- Instagram/Love Island era, when we still had house phones and...

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Does Online Hypnotherapy Work?

Does Online Hypnotherapy Work?

What's the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which one of them used online hypnotherapy? “I was struggling with a situation which was causing severe anxiety and depression....

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Top Tips to Maintain a Healthy Brain

Top Tips to Maintain a Healthy Brain

I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and about what your brain is doing when you have a meltdown. But as well as knowing how to hack it, we should really go back to basics and talk about...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.