The latest from

OCD

 

 

Does Online Hypnotherapy Work?

Does Online Hypnotherapy Work?

What's the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which one of them used online hypnotherapy? “I was struggling with a situation which was causing severe anxiety and depression....

read more
Top Tips to Maintain a Healthy Brain

Top Tips to Maintain a Healthy Brain

I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and about what your brain is doing when you have a meltdown. But as well as knowing how to hack it, we should really go back to basics and talk about...

read more
How Can We Celebrate Neurodiversity?

How Can We Celebrate Neurodiversity?

The 21st to 27th March this year has been nominated as “Neurodiversity Celebration Week” in the UK. How can we celebrate neurodiversity? First, lets understand what neurodiversity is... Being ‘neurodiverse' refers to the concept of accepting that having a brain that...

read more
10 Common Hypnotherapy Myths

10 Common Hypnotherapy Myths

Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what it ISN’T! So, in this blog I thought it might be interesting to talk about some of the common  hypnotherapy myths, and set a few of those...

read more
Men and Addiction

Men and Addiction

Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women - why is that? For a start, men are more inclined to indulge in behaviour deemed to be risky. In fact, it’s encouraged in men and can be...

read more

About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.