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Mental Climate Change

Mental Climate Change

Have you ever thought about the small changes that happen in your mind? Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.The idea that...

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Your Nap Map

Your Nap Map

How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...

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The Science Behind Love

The Science Behind Love

Today - 14th February - is Valentine's Day, so what else would I be writing about but LOVE? Whether you’re a romantic or cynic, whether you buy into it wholeheartedly or avoid it altogether, Valentines Day has been in our calendars since the 15th century as a...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.