Anxiety
Negative Thoughts Aren’t the Truth About You. They’re Just Something Your Brain Does.
Negative thoughts are not the problem. Everyone has them, that’s just how the brain is wired. The problem starts when those thoughts…
Anxiety Symptoms: Why Your Brain Isn’t Broken
Anxiety Symptoms: Why Your Brain Isn’t Broken Maybe your mind won’t switch off. Maybe you’re exhausted from overthinking. Maybe you’re holding it…
When Wedding Dress Shopping Feels More Stressful Than Exciting
Wedding dress stress is something most brides experience but few talk about. Here’s what’s really happening and what helps. This blog is…
A Calm Mind for a Happier Gut: How Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
A Calm Mind for a Happier Gut: How Gut-Directed Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Top Tips for Self Care
Prioritising Self Care Self care tips are easy to ignore when you’re busy looking after everyone else. But here’s the truth —…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
How do you know if you’re too stressed?
Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we just more…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
<p>Solution focused hypnotherapy research has been lacking — until now. Here’s what a real study with Northumbria Police found.</p> Whilst we at…