Anxiety

Do you move enough for your mental health?
16 May 2024

Do you move enough for your mental health?

Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…

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a stressed lady with her head in her hand
9 April 2024

How do you know if you’re too stressed?

Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling…

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living in the moment
3 January 2023

How can we live in the moment?

Living in the Moment How many times have we been somewhere, and we’ve observed people looking through their camera or phone as…

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Effectiveness of solution focused hypnotherapy
14 December 2022

The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force

Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…

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Is Smoking a Dying Habit
24 October 2022

Is Smoking a Dying Habit?

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.   A Breath of Fresh Air…

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Summer Holidays
22 July 2022

A Solution Focused way to make the 6 week summer holidays a breeze!

The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…

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Breathing Techniques for Anxiety
1 June 2022

Breathing Techniques for Anxiety – Do They Really Help?

Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…

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