Anxiety
A Calm Mind for a Happier Gut: How Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Anxiety Symptoms: Why Your Brain Isn’t Broken
Anxiety symptoms are more than just worry. This is about understanding what’s actually happening in your brain, why anxiety symptoms stick around,…
A Calm Mind for a Happier Gut: How Gut-Directed Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Top Tips for Self Care
Prioritising Self Care Self care tips are easy to ignore when you’re busy looking after everyone else. But here’s the truth —…
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
How do you know if you’re too stressed?
Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we just more…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
