children’s mental health

Hypnotherapy for children
31 May 2022

Hypnotherapy for Children – Can It Really Help?

Children’s Mental Health Over the last few years, the likelihood that a child will experience a mental health issue such as depression…

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What is OCD?
18 March 2021

OCD and Me – What is OCD?

OCD and Me – What is OCD? In my last blog, I share my personal story of what living with OCD is…

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OCD and Me - a Personal Story of Recovery
11 March 2021

OCD and Me – a Personal Story of Recovery

OCD and Me – a Personal Story of Recovery I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30…

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ADHD Awareness Month - Managing ADHD
18 October 2020

ADHD Awareness Month – How can ADHD be managed?

October is ADHD Awareness Month My son has ADHD, and believe me – like most other parents in that position, I am…

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ADHD Awareness Month

ADHD Awareness Month – What is ADHD?

October is ADHD Awareness Month My son has ADHD, and believe me – like most other parents in that position, I am…

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smell and mental wellbeing
20 August 2020

Do you smell good?

Do You Smell Good? You might be thinking that the title of this blog is a rather personal question and of course,…

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18 August 2020

Back To School… FINALLY!

Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help…

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