depression
Hypnotherapy for Depression: What’s Happening in Your Brain
Hypnotherapy for depression is one of the most effective and least understood approaches to recovery. Depression is quiet. It creeps in slowly….
Hypnotherapy – It Works for Men Too!
Hypnotherapy – It Works for Men Too! Hypnotherapy for men is more common than you might think and more effective than most…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
<p>Solution focused hypnotherapy research has been lacking — until now. Here’s what a real study with Northumbria Police found.</p> Whilst we at…
The Seven Dwarfs of Mental Health
The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and when I…
Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
What is Postnatal Depression?
What is Postnatal Depression? Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that…
OCD and Me: What is OCD?
In my last OCD blog, I shared my personal story of what living with OCD is like and how Solution Focused Hypnotherapy…
OCD and Me: How I Recovered
OCD recovery can feel impossible from the inside. This is one hypnotherapist’s honest account of living with OCD for 30 years —…
Resilience Building for Highly Sensitive People
What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why?…