depression


The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…


Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…

Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…

Top Tips for Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….

What is Postnatal Depression?
What is Postnatal Depression? Between 1 in 7 and 1 in 10 women will experience postnatal depression and did you know that…

OCD and Me – What is OCD?
OCD and Me – What is OCD? In my last blog, I share my personal story of what living with OCD is…

OCD and Me – a Personal Story of Recovery
OCD and Me – a Personal Story of Recovery I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30…

Resilience Building for Highly Sensitive People
What is Resilience? It certainly seems that some people can roll with the punches whilst others are completely knocked off balance. Why?…

The Impact of Dementia on Relationships
When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal relationship but…

Is Your Child an Orchid or a Dandelion?
Is Your Child an Orchid or a Dandelion? Our Devon-based associate, Emma Treby, is well known here at Inspired to Change, for…