Mental Health
Back to School Stress and the Invisible Load: How to Cope
New Term, New Headspace: How to Reduce Stress During the School Year As a busy mum of two who works with professional…
Negative Thoughts Aren’t the Truth About You. They’re Just Something Your Brain Does.
Negative thoughts are not the problem. Everyone has them, that’s just how the brain is wired. The problem starts when those thoughts…
Low Confidence Isn’t the Truth About You. It’s a Story Your Brain Learned to Tell.
Low self-esteem is one of the quietest struggles there is. A lot of people look perfectly capable on the outside while believing,…
Anxiety Symptoms: Why Your Brain Isn’t Broken
Anxiety Symptoms: Why Your Brain Isn’t Broken Maybe your mind won’t switch off. Maybe you’re exhausted from overthinking. Maybe you’re holding it…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
Your Nap Map
The benefits of napping are backed by science — and most of us aren’t taking advantage of them. Here’s everything you need…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
Top Tips for Teens
Top Tips for Teens Teenage mental health tips are something every parent needs — and these 13 come from both neuroscience and…
The Truth About Teenagers
Teenage brain development is one of the most misunderstood topics in parenting. Here’s what science actually says about why teenagers behave the…