Mental Health
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
Your Nap Map
How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves of sleep….
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
Top Tips for Teens
Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really…
The Truth About Teenagers
The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on…
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
Top Tips for Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
How Hypnotherapy Helped With My Anxiety & Depression
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was…
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…