motivation

Do you move enough for your mental health?
16 May 2024

Do you move enough for your mental health?

Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…

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lady watching a clock
18 December 2018

How Hypnotherapy Helped Me With Motivation

How Hypnotherapy Helped Me With My Motivation   I decided it was time to seek professional support to enable me to tackle…

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upset women with a frustrated man in the background
28 June 2018

How Hypnotherapy helped Me With Low Mood

How Hypnotherapy Helped me With Low Mood I had a generally low mood and lack of confidence and also found that I…

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lady watching a clock

How Hypnotherapy Helped Me With Motivation

How Hypnotherapy Helped With My Motivation   I was very unmotivated in a rut no confidence.  I really enjoyed coming to see…

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1 March 2018

Chronic Fatigue Syndrome – it’s not just about feeling tired!

How Chronic Fatigue Syndrome feels and how I overcame it For many years I struggled with Chronic Fatigue Syndrome, sometimes known as…

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Need a Kick-Start to Spring?

Need a Kick-Start to Spring?  Winter is over and we are now beginning to see signs of Spring: Longer days, the odd…

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22 February 2018

Need a Kick-Start to Spring With Your Horses?

Need a Kick-Start to Spring With Your Horses?   Winter is nearly over and we are now beginning to see signs of…

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Exercise for Good Mental Health

Exercise for Good Mental Health

Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…

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26 January 2018

The Death of the Man – ‘Long Live The REAL Man’

It’s 13 days before I take on the challenge of a life time for some it might not be that much of…

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‘Don’t Talk About it, Its a Man issue’

I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m doing on…

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15 January 2018

3 weeks to go!

With just 24 days before I leave for the Challenge of a lifetime I’m doing OK but need to just get the…

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