motivation

Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…

How Hypnotherapy Helped Me With Motivation
How Hypnotherapy Helped Me With My Motivation I decided it was time to seek professional support to enable me to tackle…

How Hypnotherapy helped Me With Low Mood
How Hypnotherapy Helped me With Low Mood I had a generally low mood and lack of confidence and also found that I…

How Hypnotherapy Helped Me With Motivation
How Hypnotherapy Helped With My Motivation I was very unmotivated in a rut no confidence. I really enjoyed coming to see…


Chronic Fatigue Syndrome – it’s not just about feeling tired!
How Chronic Fatigue Syndrome feels and how I overcame it For many years I struggled with Chronic Fatigue Syndrome, sometimes known as…

Need a Kick-Start to Spring?
Need a Kick-Start to Spring? Winter is over and we are now beginning to see signs of Spring: Longer days, the odd…

Need a Kick-Start to Spring With Your Horses?
Need a Kick-Start to Spring With Your Horses? Winter is nearly over and we are now beginning to see signs of…

Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…

The Death of the Man – ‘Long Live The REAL Man’
It’s 13 days before I take on the challenge of a life time for some it might not be that much of…

‘Don’t Talk About it, Its a Man issue’
I’ve been banging on about the challenge I’m doing in India, which is in just 14 days, the one I’m doing on…

3 weeks to go!
With just 24 days before I leave for the Challenge of a lifetime I’m doing OK but need to just get the…