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Do you move enough for your mental health?

Do you move enough for your mental health?

Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important it is for your mental health and wellbeing too? Increasing natural movement throughout our day with simple, natural, day to day activities is...

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How do you know if you’re too stressed?

How do you know if you’re too stressed?

Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling stressed – dealing with the kids, family, work and finances – there is a lot to juggle! This often leads to us feeling unable to cope with day to...

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Top Tips to Live a Solution Focused Life

Top Tips to Live a Solution Focused Life

What does living a solution focused life mean? Here at Inspired to Change “solution focused” is the way we do things. It’s the model of therapy we choose to use and it’s the way we encourage the whole Inspired to Change team and our clients to navigate life. But what...

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How to live a Solution Focused Life

How to live a Solution Focused Life

Inspired to Change Market Harborough based Hypnotherapist, Carmen Harrington, explains what it means for her to live a solution focused life. Read on to discover Carmen’s experience of walking her talk! What is a Solution Focused Life? For me there are a few very...

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Mental Climate Change

Mental Climate Change

Have you ever thought about the small changes that happen in your mind? Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.The idea that...

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Your Nap Map

Your Nap Map

How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.