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Is Smoking a Dying Habit?

Is Smoking a Dying Habit?

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.A Breath of Fresh Air When I was a kid (we’re not talking war time here, but definitely pre- Instagram/Love Island era, when we still had house phones and...

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Does Online Hypnotherapy Work?

Does Online Hypnotherapy Work?

What's the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which one of them used online hypnotherapy? “I was struggling with a situation which was causing severe anxiety and depression....

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Top Tips to Maintain a Healthy Brain

Top Tips to Maintain a Healthy Brain

I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and about what your brain is doing when you have a meltdown. But as well as knowing how to hack it, we should really go back to basics and talk about...

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How Can We Celebrate Neurodiversity?

How Can We Celebrate Neurodiversity?

The 21st to 27th March this year has been nominated as “Neurodiversity Celebration Week” in the UK. How can we celebrate neurodiversity? First, lets understand what neurodiversity is... Being ‘neurodiverse' refers to the concept of accepting that having a brain that...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.