weight loss
Body Image and the Older Woman
Body Image and the Older Woman It’s Mental Health Awareness Week and this year’s focus is all about body image –…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we…
How Hypnotherapy Helped Me Lose Weight
How Hypnotherapy Helped Me Lose Weight I wanted to lose weight & get healthy. Someone had told me about hypnosis they had…
How Hypnotherapy Helped With Weight Management & Sleep
I am a wheelchair user and so have to watch my weight continually. I have used hypnotherapy since a teenager for pain…
It’s a test of strength of body and mind!
It’s a test of strength of body and mind! I did a similar silly thing 7 years ago: I volunteered to…
How to Kick the Habit with Hypnotherapy
How to Kick the Habit with Hypnotherapy Modern neuroscience gives us a real insight to how our brains work and how we…
Top Tips for Sticking to a Healthy Diet
Top Tips for Sticking to a Healthy Diet Here at Inspired to Change we often help people who have been stuck in…
Dream of Sticking to a Healthy Diet?
Dream of Sticking to a Healthy Diet? Easter is just around the corner with lots of lovely chocolatey temptation and at the…
Hypnotherapy for Weightloss
Hypnotherapy for Weightloss I was in a pretty good place generally when I approached Ali for help around issues with consistency with…
Top Tips for Sticking to Your New Years Resolutions
Top Tips for Sticking to Your New Years Resolutions Only 8% of us succeed in our New Years Resolutions and a staggering…
How Hypnotherapy Helped With Food Craving
Hypnotherapy for Food Craving I had been struggling with food choices, in particular sweet foods. I felt I had little control over…
How Hypnotherapy Helped With More Than Just My Weight
Hypnotherapy for Weight Loss I was at a very low ebb, continually seeing the Doctor with something they could not diagnose correctly….