Weston-super-Mare Hypnotherapy with Kerry Seymour
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
BSc (Hons.) Psych DSFH HPD MNCH (Reg.) AfSFH (Reg.)
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Anxiety, OCD , Confidence, Chronic Pain and Post-natal Depression. I also offer Calm Pregnancy & Birth sessions.
I work online with people who are struggling with a mental or physical issue that means that life can feel like a daily battle. I help them to understand how their brain works so that they can take back control from negative thoughts or behaviour patterns, enabling them to reduce stress and anxiety, boost their resilience and create long lasting positive changes in their lives.
As someone who has experienced the challenges of being a military wife, family bereavement and post-natal depression, I know the value that the solution focused model brings, creating a positive mindset that helps us to cope with and adapt to change and to be the best version of ourselves, whatever life has in store.
I particularly enjoy supporting new and expectant parents to prioritise their mental wellbeing – from help coping with fertility challenges, to creating a calm pregnancy and birth, and through into resilient parenting. I am passionate about helping my clients to minimise anxiety and overwhelm and boost confidence and self-esteem, for both themselves and for their families.
Are you ready to discover who you can really be?
- Stress & Anxiety
- Chronic Pain
- Calm Pregnancy & Birth
- Post-natal depression
- Workplace Stress
I offer a FREE Initial Consultation to help me better understand how I can help you. Hypnotherapy sessions after that can be paid for as you go at £80 a session, or most of my clients opt for the savings that come with purchasing a package of 6 sessions for £400. I also offer a one off smoking cessation session for £190
The Royal Hotel is centrally located, and the car park can be accessed either via the front entrance on South Parade or the rear entrance on Marine Parade.
Traveling from Portishead or Clevedon – take the southbound M5 and exit at Junction 16. Follow the A370 and signs for Weston-super-Mare town centre (South Parade).
Traveling from Bleadon or East Brent, follow the A370 northbound and follow signs to the seafront (Marine Parade).
Travelling from inland North Somerset (Locking, Banwell, Congresbury etc) follow either the A370 or the A371 towards Weston-super-Mare and follow signs for the sea front or the town centre.
There is free parking at The Royal Hotel, please enter your registration details at reception. There is also plenty of pay and display parking locally, including at the Grove Park car park which is a 5-minute walk away.
My therapy room is on the second floor just off the main staircase in The Royal Hotel. There is a lift available, however, there are still some stairs that need to be negotiated to reach my therapy room. If would like to find out more, please contact me and we can make alternative arrangements for your therapy sessions if necessary.
Weston-super-Mare Hypnotherapy Clinic
Resilience and Wellbeing Training
Talks, Webinars & Masterclasses
Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.
Resilience and Wellbeing workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home. Contact me to discuss your requirements.
Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them. Contact me to discuss your requirements.
Mental Health In The Workplace Training
Mental Health Awareness training
An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.
Managing mental health training
A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.
Mental Health First Aid training
This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.
Becca in Maidstone
“I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”
Gina in Kettering
“It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful! I am now so much calmer and able to think clearly about any situation. Life is much better.”
Callum in Market Harborough
“I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being. Book an initial consultation today – you really have nothing to lose.”
Emma in Devon
“The whole experience was life changing! Peace and positivity has been restored in my head, and without doubt I’m more confident – I actually have some self esteem!! If you’re thinking of using hypnotherapy go for it!”
Julie in Maidstone
“I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option. Hypnotherapy worked for me.”
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.