Bishop’s Stortford Hypnotherapy with Ciara Foy


Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?


If you nodded to any of these questions you’re in the right place

caroline prout

Ciara Foy


Locations: Bishop's Stortford and Online

Call or text me 07743673445

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping, my personal passion is helping people with chronic pain, phobias, parenting highly sensitive children, neurodiversity, trauma and PTSD.

    With a genuine love of neuroscience, positive psychology and all things brain related, working as a solution focused hypnotherapist allows me to help you understand and overcome PTSD, trauma and the anxiety that impacts our lives.

    Having worked alongside special force personnel suffering from PTSD to young children and teens with anxiety, I am well placed to help. 

    Seeing your “ah-ha” moments as it all begins to make sense and you begin to find your footing, gaining confidence and once again enjoying experiences and life, is a journey I get to witness every day.

    My interest in working with children and teens, often includes neurodiversity challenges. As parents of these children and young adults, I understand the stress and anxiety that goes hand in hand with seeing your child suffer and I can help both you and your child regain control of your lives.

    Showing people how an overwhelming and out of control life can become a positive and exciting future is my passion.


    • Children & Teens
    • Trauma & PTSD
    • Men’s Mental Health
    • Pain Managment
    • Phobias
    • Neurodiversity

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you.  Hypnotherapy sessions after that can be paid for as you go at £75 a session, or most of my client opt for the savings that come with purchasing a package of 6 sessions for £375.

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients

      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.