with Gary Johannes
Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?
If you nodded to any of these questions you’re in the right place
Does online hypnotherapy work?
Yes, online therapy has been taking place for years, long before the pandemic, and all of the research shows it’s just as effective as face to face therapy.
How do I prepare for online sessions?
desktop, laptop or tablet, a quiet place to sit you won’t be disturbed
At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.
Regardless of what brings people to see us they all have one thing in common:
- They are motivated to get better, cope better or be better
- They are ready to get their lives on track
- They are inspired to change
And that is what I am passionate about and skilled at helping people to do!
In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Chronic Pain, Stress, Anxiety, Men’s Mental Health, Trauma, Anger Management and Business Success.
I help my client get the control back in their live, letting them live the fulfilling and purposeful live they chose to.
Growing up in a very big family from a very poor part of south London, where you had to fight to achieve anything, I’ve seen and experience many things in life. From that start I Joined the RAF and after that worked in a number of industries until I took the option of running my own business and over the last 25 yrs have had experience of running a number of businesses and losing them too. I trained to become a solution focused Hypnotherapist in 2011 and since them I have trained in neuroscience and become a Lecturer and supervisor and a Mental Health first aider.
Bringing my experience of life and working with hundreds of clients continues to give me the passion and commitment to support people I work with to achieve their goals of being the best of themselves. Whether that’s reducing the stress they are suffering or enabling them to move forward in their lives leaving past trauma or current behaviour issues behind them.
If you are looking to stop surviving life and start living life, then take that first action and contact me today.
Are you ready to discover who you can really be?
- Chronic Pain
- Business Success
- Anger management
- Men’s mental health
- Stress & Anxiety
Resilience and Wellbeing Training
Talks, Webinars & Masterclasses
Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience. In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.
Resilience and Wellbeing workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home. Contact me to discuss your requirements.
Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them. Contact me to discuss your requirements.
Mental Health In The Workplace Training
Mental Health Awareness training
An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.
Managing mental health training
A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.
Mental Health First Aid training
This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.
Becca in Maidstone
“I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”
Gina in Kettering
“It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful! I am now so much calmer and able to think clearly about any situation. Life is much better.”
Callum in Market Harborough
“I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being. Book an initial consultation today – you really have nothing to lose.”
Emma in Devon
“The whole experience was life changing! Peace and positivity has been restored in my head, and without doubt I’m more confident – I actually have some self esteem!! If you’re thinking of using hypnotherapy go for it!”
Julie in Maidstone
“I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option. Hypnotherapy worked for me.”
Meet my clients
Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.