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Back To School… FINALLY!

Back To School… FINALLY!

Back to School… FINALLY! Here at Inspired to Change our Childhood Specialist, Kathryn Johannes takes a look at how we can help our children transition back to school after lockdown. “It certainly feels like an eternity since the children were last in school doesn’t...

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Lifting the Lockdown Blues

Lifting the Lockdown Blues

Lifting the Lockdown BluesHands up who is struggling to get back into the swing of things as lock down measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...

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Top Tips to Lift the Lockdown Blues

Top Tips to Lift the Lockdown Blues

Top Tips to Lift the Lockdown BluesAre you struggling to get back into the swing of things as lockdown measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...

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Relax – It’s Good For You!

Relax – It’s Good For You!

Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the breaks on. Wow what a fantastic idea that sounds good! So, this got us thinking, what does relaxation mean? How often should we relax? How important...

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Top Tips for Reducing Anxiety

Top Tips for Reducing Anxiety

Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the fact that it takes people, on average 10 years to seek the help that they need, the potential for anxiety to take over someone’s life is huge.  Here at Inspired...

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Life After Cancer?

Life After Cancer?

Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, an age I wasn’t convinced I would reach when I received my cancer diagnosis a few years ago. This is my story… From an early age I was always a...

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Body Image and the Older Woman

Body Image and the Older Woman

Body Image and the Older Woman   It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental Health Foundation found that 30% of all...

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Health and Performance over Aesthetics 

Health and Performance over Aesthetics 

Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we think and feel about our bodies and how that impacts our mental wellbeing. Last year the Mental Health Foundation found that 30% of all...

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About ITC

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.