Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the breaks on. Wow what a fantastic idea that sounds good! So, this got us thinking, what does relaxation mean? How often should we relax? How important...
How Hypnotherapy Helped Me With Workplace Stress I decided to try hypnotherapy as I was finding work very stressful and that was impacting on my health and my home life. I found the experience refreshing, it enabled me to learn new things and also to reflect on how I...
How Hypnotherapy Got My Life Back On Track I decided to go and see a hypnotherapist as I felt that I needed unpacking and putting back together. The experience was not what I expected at first, but extremely helpful and life-changing. Working with Ali helped me to get...
How Hypnotherapy Helped My Anxiety and Worry I chose to visit a hypnotherapist as I was struggling with anxiety and worry. I felt that I had fallen into a trap whereby I had anxiety as a result of some life situations, divorce and the death of my parents. Recently my...
How Hypnotherapy Helped My Insomnia & Anxiety I had suddenly started to suffer from insomnia and anxiety. I knew I did not want to become dependent on medication. I had heard from a friend that she had been helped by hypnotherapy. At first I found it quite hard to...
How Hypnotherapy Helped My Disrupted Sleep Patterns I had for many years experienced broken sleep and the inability to get off to sleep. After a period of ill health, I considered that my non sleeping was contributing to my overall health problems and making me more...
How Hypnotherapy Helped My Anxiety & Headaches I was suffering from anxiety, headaches and generally feeling very unwell. The whole experience of working with Emma was very relaxing and it felt like it was personally designed for me and my symptoms. Each session...
How Hypnotherapy Helped My Confidence & with Setting Goals My situation had got to a point of breaking, I could not see a way out of my situation. To the point I no longer wanted to be here. I had gone to one of Emma's riding confidence talks with my sister and we...
How Hypnotherapy Helped Me With loss Through Miscarriage An inability to conceive and multiple loss through miscarriages had become overwhelming and was affecting my ability to find joy in other areas of my life. I was sad and thinking about it all the time. I was...
Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the fact that it takes people, on average 10 years to seek the help that they need, the potential for anxiety to take over someone’s life is huge. Here at Inspired...
Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the two elements of my training. Reducing or eliminating the need for prescription medication can also help people feel more in control of their...
How Hypnotherapy Helped With Insomnia and Anxiety I had suddenly started to suffer from insomnia and anxiety. I knew I did not want to become dependent on medication. I had heard from a friend that she had been helped by hypnotherapy. At first I found it quite hard to...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.