Hypnotherapy
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
How do you know if you’re too stressed?
Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…
Hypnotherapy for Children – Can It Really Help?
Children’s Mental Health Over the last few years, the likelihood that a child will experience a mental health issue such as depression…
Our Thoughts on Loneliness, Reconnecting and Socialising After the Pandemic
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of…