Hypnotherapy
A Calm Mind for a Happier Gut: How Hypnotherapy Can Help
Have you ever noticed how your stomach reacts when you’re stressed or anxious? Maybe it tightens, churns, or leaves you feeling bloated…
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
How do you know if you’re too stressed?
Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we just more…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…
Our Thoughts on Loneliness, Reconnecting and Socialising After the Pandemic
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of…
