Top Tips to Lift the Lockdown BluesAre you struggling to get back into the swing of things as lockdown measures start to ease? Have you been enjoying elements of lockdown and are now dreading going back to “normal” life? Don’t worry – you are not alone! So many of our...
How Hypnotherapy With My Sleep Problems and Feeling PanickyI was having problems sleeping – waking feeling panicky – and I was not able to make decisions. I was also panicking about riding my pony, following a fall and a bucking session. I generally felt shaky and...
How Hypnotherapy Helped With My Bad Gag Reflex At The DentistsI went to visit a hypnotherapist for a very bad gag reflex which causes difficulties when I go to the dentist. My experience of working with Emma was very good and very enlightening! After our sessions, I...
How Hypnotherapy Helped Me to Live in the Here & NowI had a lot of conversations happening in my head which was preventing me from living in the now and enjoying life as it is. I had experienced a lot of significant change within my extended family within a...
Hypnotherapy Helped With My High Stress & Poor Sleep I decided to visit a hypnotherapist as I was under unusually high stress resulting in very poor sleep. I wanted a solution to help me sleep better, not to pick over the past. My sessions with Emma were...
How Hypnotherapy Helped Me to Live with Purpose Again My head was a complete mess and I couldn’t focus on even the simplest of tasks, I found myself going distant from my closest loved ones. I would like to say I was in a downward spiral BUT I think I had already hit...
How Hypnotherapy Helped With A Dog Phobia ‘I came to see Emma to solve my dog phobia but she has done so much more, she has changed my outlook on life and I am very grateful for that, she has given me the freedom and confidence I need to get out more and live my...
How Hypnotherapy Helped My Work-Related Stress I decided to seek help as I felt stressed with my job and needed a different approach to dealing with what was going on in my head to allow me to think clearer. I found the sessions with Carmen very helpful. The earlier...
How Online Hypnotherapy Helped Me Cope with Stress Under Pressure I was becoming very aware that I felt increasingly stressed and unable to manage everything I needed to cover each day. Having worked with Ali before, I knew that a few sessions with her would help...
How Online Hypnotherapy Helped My Severe Anxiety & Depression I was struggling with a legal situation which was causing severe anxiety and depression. I had to respond and do battle but was virtually unable to move. I had heard of Ali and her work, she has a good...
How Hypnotherapy helped me to live Smoke-Free Before trying hypnotherapy I had tried to quit smoking cold turkey countless times. I had been able to make it to a few months before but the stresses of life have usually sent me straight back to smoking. I chose to try...
How Hypnotherapy Helped With My Overwhelm and Anxiety I was struggling with feeling overwhelmed, I felt unable to make decisions easily and I was experiencing intrusive thoughts and anxiety. I was only managing to have about two to three hours sleep per night. Life...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.