Inspired to Change

How Hypnotherapy Helped With High Stress and Poor Sleep



Hypnotherapy Helped With My High Stress & Poor Sleep


I decided to visit a hypnotherapist as I was under unusually high stress resulting in very poor sleep. I wanted a solution to help me sleep better, not to pick over the past.

My sessions with Emma were sometimes challenging but always rewarding and often fun. I learnt a lot and it was very interesting.

I understand a lot more about how my brain works now so I can recognise what is happening and take control of my thoughts. I feel a lot more positive and less anxious and I sleep better too. I am a lot happier and hopefully, that will make me an easier person for others to be around.

If you’re thinking of visiting a hypnotherapist, I’d say keep an open mind and put the effort in, it’s more than worth it.

Anon, Devon


Emma practices from her Devon therapy room near Winkleigh.  If you would like to find out how hypnotherapy could help you with disrupted sleep patterns contact Emma to book your FREE initial consultation

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Northamptonshire, Norfolk and Somerset.