Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important it is for your mental health and wellbeing too? Increasing natural movement throughout our day with simple, natural, day to day activities is...
Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that they’re feeling stressed – dealing with the kids, family, work and finances – there is a lot to juggle! This often leads to us feeling unable to cope with day to...
What does living a solution focused life mean? Here at Inspired to Change “solution focused” is the way we do things. It’s the model of therapy we choose to use and it’s the way we encourage the whole Inspired to Change team and our clients to navigate life. But what...
Inspired to Change Market Harborough based Hypnotherapist, Carmen Harrington, explains what it means for her to live a solution focused life. Read on to discover Carmen’s experience of walking her talk! What is a Solution Focused Life? For me there are a few very...
Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy can support people looking to reduce their alcohol consumption, and she explains why this approach offers something...
Have you ever thought about the small changes that happen in your mind? Claire Noyelle, our Maidstone based associate, takes a look at the importance of maintaining our own internal environment and the impact that mental pollution can have on our life.The idea that...
Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at the benefits of play for adults and suggests some fun and easy ways we can play more! Something I take delight in every spring is to see the new lambs frolicking...
Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support children and young people back into education. If you are a parent of a school-aged child, you can almost certainly recall a day when...
How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...
How does imposter syndrome impact our work, life and mental health?How it Started for Me When most people think of me or see me, they might think of my brightly coloured blue/turquoise hair, my flamboyant clothes and having a real sense of confidence…and that IS me, I...
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. You might have noticed that over the last few months Inspired to Change has been talking about the research study we undertook with Northumbria...
Stolen Focus Book Review by Carmen Harrington What is this book about? This important book explains why we have lost the ability to focus and concentrate. How do we get that focus back and learn how to pay attention in a world with so many distractions? This is...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.