Wellbeing Training

What is mental health and wellbeing training, and why do you need it?

Investing in mental health and wellbeing coaching benefits the health and happiness of everyone in your organisation. It offers invaluable tools and strategies to navigate challenges effectively, fostering a positive and supportive environment. Mental health and wellbeing training supports you and your teams, helping to enhance productivity, improve morale and increase staff retention.

Our mental health specialists deliver wellbeing training for local and national businesses, schools and charities, as well as local community or business groups. By addressing a diverse range of topics through workshops and coaching sessions, we can help you create a supportive environment that is ideal for personal and professional growth.

Understanding Mental Health and Wellbeing Training

For employees, volunteers or community groups, investing in mental health and wellbeing training brings several benefits. Increased awareness reduces stigma and promotes open conversations. This creates a supportive culture where people feel comfortable seeking help.

Mental health and wellbeing coaching plays a crucial role in helping people to perform at their best. Employees who are mentally healthy are more likely to be productive and engaged in their work. Training equips people with tools to manage stress and handle challenges well. Improved resilience enables people to recover from setbacks and adapt to change more effectively.

Engaging in wellbeing training together fosters a sense of belonging and social support networks. This can be particularly beneficial for volunteers and community groups, where strong social connections can help prevent burnout and increase satisfaction.

By gaining knowledge and skills related to wellbeing, people feel empowered to take control of their own mental health and support others. This empowerment leads to greater self-confidence. Improved mental health ensures people are overall happier, more confident and motivated.

Our Training

All our trainers are qualified and practising therapists with a deep understanding of how the brain works. They understand how life can impact us in the workplace, at school or college, as well as in our personal lives.

Our therapists and trainers help you understand how our brains work and why they get us stuck sometimes. Using modern, clinically proven, neuroscience-based techniques, we teach people how to get our brains working better for us so we can all be at our best.

Topics our mental health and wellbeing training covers

Equip people with techniques to recognise, manage, and mitigate stress

Provide simple tools to integrate in day to day life to grow mental resilience

Cultivate mindfulness skills to maintain calm, improve life balance, and effectively handle challenges in the present moment.

Explore the role of sleep in physical and mental health, learn strategies for improving sleep quality

Talks & Webinars

Our short talks and webinars are a great introduction to how our brains work and provide an enhanced understanding of our stress response.

Who it’s for

Anyone looking for a basic introduction to stress and how the brain works. Our wellbeing talks and webinars are particularly suitable for community or business groups.

How long it lasts

1 hour

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What you’ll learn

We will take you on a whistle stop tour of the brain, explaining why it responds the way it does to stressors in our lives. We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

These short sessions enable people to identify and implement a few simple changes to reduce stress and build their resilience and wellbeing.

All attendees will be given free access to a guided relaxation recording designed to reduce stress and build resilience and wellbeing.

Resilience & Wellbeing Workshops

Our wellbeing workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events. This helps us understand how we can change our responses.

Who it’s for

Ideal for small teams or groups who need a deeper understanding

How long it lasts

Half a day

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What you’ll learn

You’ll learn more about the brain and how to get it working better. We teach you simple techniques to reduce negative thinking and stress. You can use these powerful techniques immediately to change the way your brain works.

We’ll explain how you can build mental resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

We condense two million years of evolution and neuroscience and apply it to our modern world. We enable you to understand why our brains respond with stress and anxiety to everyday events, and how we can influence it to find a better response. We help you create the foundations for building resilience and wellbeing.

We explore why we think the way we do. We look at our brains' motivation for negative thinking, and learn techniques for turning negative thinking into positive thinking. This makes it easier to cope with day-to-day challenges and deal with them in a positive way.

Masterclasses

From motivation and sports performance, to living with dementia and supporting children with anxiety, our masterclasses dive deeper into a specific topic. They provide enhanced knowledge and understanding, as well as practical support.

Who it’s for

Those looking for enhanced understanding around a specific topic. Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

How long it lasts

1.5 - 2 hours

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What you’ll learn

Our team of experienced hypnotherapists have many different areas of expertise, which they have often chosen to focus on because of their own life experiences. We harness these specialisms and take a detailed look at a particular subject related to our mental resilience and wellbeing.

This provides the foundational knowledge you need to get the most out of the rest of our masterclasses. Once you have completed this you can book any of our other masterclasses as one-off sessions or a series of sessions.

Learn how to harness the power of your brain to improve your sports performance. This masterclass is ideal for local sports teams and clubs.

When we understand more about our brains and the anxiety response it becomes easier to support the children in our care who are struggling. We can reduce their anxiety but also reduce our own feelings of helplessness that often arise in these situations.

This masterclass is for the adults rather than the children. It is ideal for running within the school environment for both teachers and parents.

Group Coaching

Our six-part coaching programme supports you and your teams to fully integrate mental resilience and wellbeing into everyday life. We take a deeper look at common issues, such as how to build motivation and how to have more helpful communications with others.

Who it’s for

For those small businesses truly committed to enabling their people to be the best version of themselves. The group coaching programme is perfect for groups who have already completed our Mental Resilience and Wellbeing Workshop.

How long it lasts

1.5 - 2 hours each week for 6 weeks

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What you’ll learn

You’ll learn how to make positive changes in your workplace and at home that benefit not just yourself, but those around you as well. The small group environment is perfect for helping each person to implement these changes into their own individual lives in a way that works for them.

Each session will reflect on the successes and challenges of the previous week, highlighting the skills and resources you have used. These sessions will take the lessons learnt and explore how to integrate them in the following weeks.

Two of the six sessions can be chosen from our Masterclass programme, enabling you to focus on areas particularly relevant for your group.

All those taking part in our coaching programme will receive a workbook and certificate of attendance.

Excellent

Inspired To Change Hypnotherapy

4.9

Based on 83 reviews

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Michael Sullivan-Stanley

I had my first session with Emma yesterday and it was a really positive experience. Emma is really calming and knowledgeable. She has a presence that puts you at ease straight away.In the session, we set out what issues I want to work on and we set goals to achieve. The initial consultation focused on the science behind what Emma does and it was incredibly interesting and informative. I can’t wait to get to the following sessions.

Response from the owner: Thank you for your review. I am so pleased that you found it so useful and informative. Looking forward to your following sessions 😊

Michael Sullivan-Stanley

Response from the owner: Thank you for your review. I am so pleased that you found it so useful and informative. Looking forward to your following sessions 😊

Kieran Hayes

I can highly recommend Peter. I had never tried hypnotherapy before and found it really beneficial in different areas of my business and personal life….many thanks Peter!

Jess C

Emma ran a fantastic session, so interesting and informative. The team and I particularly enjoyed the relaxation session and learning more about R.E.M/TRANCE and the importance of keeping our stress bucket as empty as possible. Thank you for joining us and for sharing your knowledge! :)

Response from the owner: Thank you so much for inviting me to do a resilience and wellbeing talk. I am so pleased that you and your team enjoyed it and were able to take away some tips to help 😀

Jess C

Nicola Sugden

Jill at Inspired to Change has been fantastic. We worked together to resolve an anxiety issue , and after just a few sessions I am vastly improved and will improve completely with a little practice and possibly a top up session in the future.Jill is calm and reassuring, and it’s so nice to be heard and not made to feel silly for being anxious in certain situations. Jill explains the brain processes so clearly that I knew exactly what I was going to be working on, how the process worked, and what to expect. The guided visualisation and relaxations were wonderful too. I found the audio Jill gave me to work on at home made me feel very empowered and was a major help in my steps to recovery.I can’t thank Jill enough for her calm and clear professionalism and kindness.

Response from the owner: Thank you for your wonderful review, Nicola! I am delighted to hear that your experience was so positive and the improvements you've made. It's great to know that the approach and support has empowered you in so many ways. Your feedback is truly appreciated, and I wish you continued success!

Jani Warner

I found Claire’s treatment to be very effective, and she has certainly put me in a better place as a consequence.The sessions were both thought provoking and enlightening. I went to see Claire because I was suffering with extreme anxiety following my early retirement due to ill health. I had lost my confidence, my self esteem, and a way in which to move forward.Claire’s treatment helped me regain my confidence, and taught me to look carefully at what was important in life. So I will always be grateful for her support, guidance, and the kindness she showed me, on the road to recovery.I would highly recommend that you give hypnotherapy a chance. You won’t look back.Thank you Claire.

Thomas Lenham

While unsure of hypnotherapy at first, I saw a dramatic decrease in general anxiety levels and improvements in various areas of my life after only a handful of sessions. Would absolutely recommend anyone to give it a go with a free initial consultation at least. Thank you Claire!

Molly Grace Plumb

I recently had the pleasure of working with Claire for hypnotherapy, and I cannot thank her enough for the impact she has had on my life. From the moment I met her, I felt at ease with her calming presence and professional approach. She truly listened to my concerns and tailored the sessions to address my specific needs.The hypnotherapy sessions have been incredibly effective in helping me manage my anxious attachment style, and I've noticed a significant improvement in my well-being and relationships. The best part of this is that originally I had wanted to see an improvement in one aspect of my life, but have seen this flow into other areas e.g. my career. Claire's guidance and expertise have been invaluable, and I am so grateful for her support.I highly recommend Claire to anyone seeking hypnotherapy. She is a skilled and compassionate therapist who can truly make a difference.Thank you, Claire!

Response from the owner: Thank you so much for you kind words, Molly - it was a pleasure to work with you & a privilege to watch your enjoyment of life build and grow! Take good care x

Marc Engall

Claire is a real professional and takes the time to explain what Hypnotherapy is and what it's not. I found the whole experience very positive and has made lasting changes that are helping me daily.

Response from the owner: Thank you for taking the time to write this, Marc, and for your kind words. I’m so pleased to hear you’re continuing to put what we worked on into practice, too! Best wishes. Claire