Hypnotherapy in Southend-on-Sea

Keeley Smith

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About Keeley Smith

I work with people where stress, anxiety, overwhelm or lack of confidence is stopping them from moving forward.

Life can be extremely challenging, but sometimes all we need is a shift of focus to regain control in our lives.

As a qualified counsellor who lived under the shadow of anxiety for many years, I recognise the importance of encouragement and support.

By helping you to understand how your amazing brain works, I can help you to unlock your potential. I help increase your confidence and self-esteem, so you feel empowered and can live a fulfilling life.

You have the capacity to change and take back control of your life, and I can help you!

Qualifications

HPD, DSFH

My Experience

I’ve worked in the mental health sector since 2015, when I qualified as a counsellor.

I have volunteered at MIND, counselling and supporting people with a variety of mental health challenges. I have also volunteered at Family Lives, a national family support helpline. Currently, I support young people in a local senior school.

I practise from my relaxing therapy rooms, based in central Southend-on-Sea.

Member Organisations

AfSFH (Reg)

Top rated

Inspired To Change Hypnotherapy5.0

Based on 18 reviews

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Jack Lee

16 hours ago

Amazing experience working with Keeley. A neuroscientific approach that I found very successful and would definitely recommend to anyone that tends to struggle with everyday life challenges. This therapy will help in ways you didn't think it could.

Nicole

1 week ago

Working with Keeley was absolutely life changing. I was suffering from anxiety, which was affecting my personal and professional life. I had worked with a number of different therapists before I met Keeley which had helped a bit, but not significantly. When I found Keeley I was at a bit of a loss, and dubious as to whether this would be ‘worth it’. How wrong I was … within a couple of months I was surprised to see a difference. After less than a year I was a different person - the version of myself I’d lost. Working with Keeley was completely transformational. I have been able to make life changes that I wouldn’t have had the confidence to make a year ago. Keeley provided practical solutions focused therapy that not only supported me in the moment but gave me the tools to continue to thrive. I would recommend Keeley in a heartbeat - she’s absolutely amazing.

Tracey Dellett

8 months ago

I have had a 6 weeks therapy course with Keeley. I have found this therapy fantastic. Keeley was so lovely and explained each part in great detail. This re assured me as I was a little nervous. I am now fitted with the tools that I need to support my mental health. I can’t thank Keeley enough.x

Response from the owner:Thank you for your lovely review. It really was such a pleasure to work with you to achieve what you came for and so much more! Wishing you well for the future

William Verner

9 months ago

Keeley is very knowledgeable and has an excellent way with words. Her manner is calm and understanding. I highly recommend her.

Tori

9 months ago

It has been absolutely life changing working with Keeley. Such a warm and wonderful presence who gave me an entirely new perspective on my everyday life for the better. Thank you, Keeley! - Tori

Roy Julier

11 months ago

After an extremely stressful and anxiety filled start to the year I began to feel physically unwell. I developed constant itching and tingling sensations all over my body and was convinced something was serious was wrong. After several GP appointments and tests, nothing concerning was found and my doctor suggested it might be psychological. Feeling overwhelmed, I reached out to Keeley for help. From our very first consultation she was understanding and reassuring. Keeley explained what she believed was happening and gave me the hope that things would improve. She has not only helped me through a very difficult time but also provided me with the practical tools and techniques to mange my mental health going forward. My symptoms resolved as a result and I feel better than I have done in a long time. I’m so grateful for her help and support and would highly recommend her to anyone who is struggling.

Response from the owner:Thank you so much for your review, Roy. It really was a pleasure working with you and to see the amazing changes! Thank you for believing in me and following the process.

Anthea Kelly

1 year ago

Thankyou Keeley I wanted to come to therapy for many months with no idea what to expect. I eventually found Keeley and she made the experience extremely easy with her kind and caring way. Her enthusiasm was second to none . She made me feel comfortable straight away with her ease to communicate with. I never felt rushed and was truly listened to. She taught me how my brain works with many different circumstances and how this helped me with many different situations. Because if this I am able to cope more with life in general. Im so thankful to have found you Keeley. I would 100% recommend Keeley with her expert and enthusiastic sessions .

Response from the owner:Thank you so much for your review, Anthea. It was a privilege to meet and work with you and help you achieve the results you wanted. Thank you for trusting in me

Serica Battaglia

1 year ago

Keeley really has changed my life! I was stuck for many years following the same cycles of behaviour thinking these were the only way to cope with life and Keeley realigned my mindset into one which means life’s challenges are opportunities. I can’t write a review strongly enough recommending Keeley ! Thank you so much for everything, I really do mean that! :)

Response from the owner:Hi Serica, thank you so much for leaving me your wonderful review. It was such a pleasure working with you and helping you get understand how things could be different. I feel privileged to have helped you. I really do mean that!

Tony L

1 year ago

Meeting Keeley was life changing for me. What I thought was just an irrational fear turned out to be something far more deep rooted. At the risk of sounding like cliche, I can honestly say that this form of solution focused therapy is a game changer and I would highly recommend it to anyone that is ready to make a positive change to their life. Keeley is an outstanding therapist and our sessions genuinely felt like calling round to have a chat with a really good friend who just happened to have the solution my challenges. I truly believe that if you are willing to make the effort and trust in the process it will open up a whole new world for you as it has for me. Many thanks Keeley.

Response from the owner:Hi Tony, thank you so much for taking the time to leave me a review. It was an absolute privilege to meet and work with you and to help you make the positive changes in your life. Thank you for being a great client! wishing you well for the future. Many thanks.

Sandy Martin

2 years ago

I arrived for my first appointment with Keeley not really knowing what to expect but was aware that I could not continue in the very low state in which I found myself. From the very first session of the Solution Focused therapy, I noticed a change in my approach to the situations I was experiencing. Every session with Keeley made such a positive difference and empowered me to make changes to how I viewed myself, and subsequently behaved. Keeley is such a skilled practitioner with a wonderful warmth and sense of humanity. I always looked forward to my sessions and learnt such a lot about myself. I liked how the therapy was not about dwelling on problems and the past but was focussed on finding the best solutions to what life throws at us by changing thought patterns. I have been able to move on with my life in a more confident, calm and accepting manner. I cannot thank Keeley enough for her help through this fantastic process.

Response from the owner:Thank you Sandy for your very kind review. Working with you was a real privilege. It was wonderful to see the changes you were making and how this was positively impacting you. Thank you for trusting in me and the process

Specialist Areas

Addictions Alcohol Addiction Drug Addiction Food Addiction Gambling Addiction Stop Smoking Stop Vaping Anger Anxiety Blushing Driving Anxiety Health Anxiety & Hypochondria Panic Attacks Sexual Performance Social Anxiety Stage Fright & Performance Anxiety Test Anxiety Body-Focused Repetitive Behaviours Hair Pulling (Trichotillomania) Skin Picking & Biting – Dermatillomania & Dematophagia Bladder Issues Low or High Blood Pressure Borderline Personality Disorder Bruxism: Teeth Grinding, Night Guard, Jaw Clenching Confidence & Self Esteem Body Confidence Imposter Syndrome Public Speaking Depression Drinking Less Eating Food Aversion & ARFID Fitness Habits IBS – Irritable Bowel Syndrome Motivation Negative Thoughts Neurodiversity ADHD Autism Obsessive Compulsive Disorder Pain Management Chronic Pain Fibromyalgia Headaches & Migraines Fears & Phobias Agoraphobia Arachnophobia Emetophobia – Fear of Vomiting Fear Of Flying Phobia Needle Phobia Positive Mindset Procrastination Break Ups and Heartbreak Relaxation Skin Conditions Eczema Psoriasis Sleep Problems Sports Performance Golf Stress Hyperhidrosis: Excessive Sweating Tinnitus Trauma Post traumatic stress disorder Weight Gain, Loss & Management Women’s Health Fertility Menopause Pregnancy & Childbirth Young Adults Young Adult Anxiety Studying & Exam Stress Nail Biting

When can you book appointments?

What does it cost?

£80 Per Session

Free Initial Consultation

Costs for Specific Therapy

Quit Smoking: £250

Discounts

Most of my clients opt for the savings that come with purchasing a package of 6 sessions for £400.

More About Me

I lived under the shadow of anxiety for many years. Having tried different therapies, I managed to make some progress, but I was frustrated that I would still revert back to old behaviours and ways of thinking.

Having already trained as a counsellor, I knew I wanted to offer more to my clients. Many felt stuck, even though some progress was made. When I started training to become a solution focused hypnotherapist, I knew I had found what I was looking for!

With my support, my clients feel empowered to make long term change, which helps in all areas of their lives. By understanding how our brains work, we can take back control of our lives.

Grey front door under the purple ReKindle Counselling sign at 327 Bridgwater Drive, Westcliff-on-Sea, where Keeley Smith practises hypnotherapy.

Waiting room with purple chairs, a water dispenser and a bookshelf at Keeley Smith’s practice in Southend-on-Sea.

Comfortable cream client chair and side table in Keeley Smith’s hypnotherapy room in Southend-on-Sea.

Two green checked armchairs either side of a lamp in Keeley Smith’s hypnotherapy room in Southend-on-Sea.

Cream wingback client chair beside a warm table lamp and tissues in Keeley Smith’s hypnotherapy room in Southend-on-Sea.

Contact Information

07846656019 Keeley@inspiredtochange.biz

Address

327 Bridgwater Drive, Westcliff-On-Sea, Southend-on-Sea, SS0 0HA

Get Directions

Parking Information

The building signage says Rekindle Counselling.

Please do not park on the front of the building as the ground floor shop owner will ask you to move.

There is free parking all around the side roads, particularly Mendip Close and Broomfield Avenue which is a 2 minute walk.

Who we work with

ChildrenYoung PeopleAdultsGroupsBusinesses

Types of therapy we offer

Online

In Person

Languages

English

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Hypnotherapy in Southend-on-Sea

Keeley Smith