About Hypnotherapy Services with Inspired to Change
Who We Are
At Inspired to Change, you'll meet a team of hypnotherapy experts from a wonderfully diverse range of backgrounds and professions. Each one has chosen to become a therapist after gaining valuable life and work experience in various fields. This enriches their understanding and empathy, enhancing the support and hypnotherapy services we can provide to you.
Each therapist at Inspired to Change has their own speciality areas. This means you can select a therapist who best meets your needs and is passionate about supporting you on your journey to wellbeing.
They are skilled in a solution-focused approach that draws on the latest neuroscience. This helps you better understand your brain and how to use it to transform your life positively. This approach keeps you looking forward, focusing on solutions rather than dwelling on past problems.
Who We Support
At Inspired to Change, clients from all backgrounds find their way to us. Each faces unique challenges, yet they all share one thing in common: a deep desire to improve their lives. Whether they’re grappling with anxiety, coping with major life changes like a divorce, or battling sleep issues, our clients are ready to take positive steps forward.
Many who have sought our help at Inspired to Change have experienced profound transformations. They’ve conquered severe anxiety and depression, overcome phobias, and learned to manage overwhelming stress. Our clients often share how they now feel able to cope and more capable of handling day-to-day life. They speak of regained joy, renewed purpose, and significant personal achievements like quitting smoking or enhancing their performance at work.
Why Choose Inspired to Change?
Why choose Inspired to Change? It’s simple. We offer flexible, evidence-based therapy that focuses on your future and empowers you to achieve your goals. Whether you prefer face-to-face or online sessions, we’re here to accommodate your needs and help you feel more positive, confident, and focused.
At Inspired to Change, we understand that taking the first step can be daunting, but you’re not alone. Let us help you find the way to a brighter, happier you.
How We Work With You
Hypnotherapy uses hypnosis to induce deep relaxation and access the subconscious mind. In this relaxed state, the conscious mind becomes less active. It allows the subconscious to become open and receptive to positive suggestions and changes.
In therapy, this enables the introduction of new, positive beliefs and behaviours. It can help people overcome various conditions and issues.
Unlike other forms of talk therapy, solution focused hypnotherapy concentrates on the future. It avoids revisiting and dissecting past traumas or problems. This makes solution focused hypnotherapy unique and often more appealing for those seeking positive change.
Solution focused hypnotherapy focuses on how you want to feel and what you want to achieve, guiding you towards positive outcomes. It empowers people by recognising and utilising their existing skills and resources. It also helps you identify small, manageable steps to address daily challenges and achieve your desired future state. Overall, it helps promote a more positive, healthy and happy life.
Hypnosis is a natural state where our brain waves slow down. It feels like those tranquil moments just before falling asleep or just after waking up, and often happens when we daydream, too. This relaxed state provides unique access to our subconscious mind, influencing our behaviours and habits.
In therapy, hypnosis is a safe and gentle way to tap into this subconscious power. A hypnotherapist helps you relax deeply, and once you're in this state, your mind becomes incredibly open to positive changes.
Even the simple act of experiencing such deep relaxation can be highly beneficial. It can help you make positive adjustments in your life and enhance your overall wellbeing. It’s an effective and straightforward method to help you unlock your inner potential.
Your first step into hypnotherapy begins with a free initial consultation lasting up to an hour. This friendly and open session will help you understand where you're at and what changes you'd like to see in your life.
We'll demystify how your brain works and explain its impact on your emotions and actions. We'll show you how hypnotherapy can help bring about the positive changes you're looking for. We also ensure you feel completely comfortable and confident about working together to achieve your goals.
We don't start with hypnosis in this initial meeting. Instead, you'll receive a complimentary relaxation audio download. This will ease stress and boost your confidence as you consider the next steps in your therapeutic process.
If you decide to continue with hypnotherapy sessions, each subsequent appointment also lasts about an hour. These sessions begin by focusing on your goals and the positive outcomes you're aiming for. This will help set a clear direction for your therapy sessions. You'll then be guided into a deeply relaxing trance that makes your mind more open to embracing these goals and the positive changes.
Clients frequently describe these sessions as uplifting and enriching, leaving them feeling inspired and deeply relaxed. This supportive and engaging therapeutic experience could be just what you need to make meaningful changes in your life.
How To Choose the Right Therapist For You
Choosing the right therapist is important but doesn’t have to be overwhelming. Here are simple tips to find the perfect fit:
Finding the right therapist means finding someone who understands your needs and makes you feel comfortable. Trust your instincts and take your time. You’ll find the perfect fit.
Our Accreditations and Associations
