What conditions can hypnotherapy address?

Issues and Conditions Hypnotherapy Can Help

Hypnotherapy can help people address a wide range of challenges. It accesses the subconscious mind to promote relaxation, change habits, manage emotions, enhance performance, and improve overall wellbeing.

Solution focused hypnotherapy merges traditional hypnosis with techniques from solution focused brief therapy. Here’s how it works:

Your therapist starts by discussing your current situation, identifying goals or desired outcomes. This might mean exploring what you want to achieve and positive changes you aim to make.
Trance states allow access to the subconscious mind. We induce them through relaxation techniques and guided imagery. During these states, you are highly receptive to suggestions. This helps in exploring thoughts, feelings and behaviours.

Rather than dwelling on past problems or traumas, solution focused hypnotherapy centres on finding solutions to current challenges. The therapist helps you identify strengths, resources and past successes. They encourage you to picture a future with your desired outcomes.

You and your therapist work together to set realistic and achievable goals based on your aspirations. These goals serve as your progress markers and provide direction for future therapy sessions.

Through hypnosis, your therapist reinforces positive beliefs, attitudes and behaviours that support your goals. This may include suggestions for relaxation, confidence-building, motivation, and other desired changes.

Your progress is continuously monitored. You and your therapist regularly review your achievements and adjust treatment plans as needed. You address any obstacles or challenges together.

Solution focused hypnotherapy empowers you to take control of your life and make positive changes independently. We encourage our clients to maintain progress beyond sessions. By practising self-hypnosis and techniques learned in therapy, you will continue to see life-changing improvements.

What Conditions Can Hypnotherapy Help?

Our Hypnotherapists

Benn Baker-Pollard

Sittingbourne

Carmen Harrington

Market Harborough

Caroline Prout

Thrapston

Chris Johannes

Spalding

Claire Noyelle

Maidstone East

Dawn Ibbetson

Chelmsford

Emma Bancroft

Rainham, Kent

Emma Treby

North Devon

Gary Johannes

Peterborough

Jill Whitehouse

Newcastle upon Tyne

Keeley Smith

Southend-on-Sea

Kerry Seymour

Weston-super-Mare

Peter Ely

Islington

Victoria Anderson

Sunderland

Training, Coaching, Webinars & Workshops

Our Mental Resilience & Wellbeing Training hub helps to empower individuals and teams to thrive in both personal and professional spheres. Our comprehensive programme offers a range of coaching, talks, webinars and workshops. They are designed to enhance mental resilience and promote overall wellbeing.

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Why Choose Us?

Our solution focused hypnotherapists empower you to better understand your brain, helping to guide you towards solutions and achieve the outcomes you want. We have a team of fully trained hypnotherapists, giving you the choice of who to work with and how you want to work with them. Solution focused hypnotherapy is just as effective in-person or online in the comfort of your own home, so you can find the ideal therapist to help you reach your goals.

Every one of our hypnotherapists is recognised by governing bodies like the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association. They have all trained with Clifton Practice Hypnotherapy Training, one of the leading hypnotherapy schools in the UK.