Hypnotherapy in Tunbridge Wells

About Tunbridge Wells

Change is possible, even if it doesn’t feel that way right now. Your brain is capable of growth, resilience and new patterns at any stage of life. With the right support, you can move forward with clarity and confidence and live the life that you deserve.

As a former teacher, I understand how constant pressure and high expectations can quietly erode mental health, confidence and wellbeing. I now specialise in neurodivergence (with both professional and lived personal experience) as well as burnout, anxiety and stress management.

When you work with me, sessions are practical, forward-focused and grounded in neuroscience, helping you understand how your brain works and how to regain that sense of calm and control. Whether it’s reducing anxiety, building confidence, managing stress or embracing your neurodivergent strengths, I’m passionate about helping people move from surviving to thriving and becoming the version of themselves they truly want to be.

Qualifications

HPD, DSFH, PGCHE, BA(Hons)

My Experience

My experience brings together education, lived understanding and therapeutic practice. Before qualifying as a solution focused hypnotherapist, I spent five years working in primary and early years education where I developed a deep understanding of how people can learn, adapt and grow.

Working closely with schools and families strengthened my ability to listen carefully, explain complex ideas clearly and create safe, supportive environments where individuals feel understood. I also served as a wellbeing ambassador within one setting, introducing practical strategies to improve staff wellbeing and resilience.

I discovered solution focused hypnotherapy myself in 2021. Burnout from work, the impact of Covid, and navigating my own ADHD and autism had all converged, leading to panic attacks and clinical depression with anxiety. But solution focused hypnotherapy helped me reset and build a life aligned with what truly matters to me – an experience that deeply informs the empathy and hope I bring to my clients.

Member Organisations

MNCH (Reg), AfSFH (Reg), CNHC

Meet Tunbridge Wells

Specialist Areas

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What does it cost?

More About Me

I’m passionate about helping people embrace their true selves and build lives that feel meaningful and manageable. I use solution focused hypnotherapy strategies in my own life every day to stay on top of my mental health, so I know how powerful these tools can be when applied consistently and practically.

My goal is to make these tools accessible to as many people as possible, helping families and individuals understand their brains, manage stress, and build on their unique strengths. For me, there’s nothing more rewarding than seeing someone take that first step toward living the life they really want.

The best part of my job is seeing the small, everyday shifts in my clients that lead to lasting change and confidence. I believe that when we understand our minds and embrace who we really are, even the biggest challenges become manageable.