How Hypnotherapy Helped My Anxiety & Worry I was getting very anxious about situations and tended to spend a lot of time worrying. I had been to a talk Emma gave and really liked the idea of understanding how the brain functioned as a way to help me deal with my...
How Hypnotherapy Helped My Disturbed Sleep & Low Energy I had problems relating to my family which had completely taken over my life. They were my every waking thought and often led to disturbed sleep. I always imagined the worst possible outcomes and would enter...
Hypnotherapy Helped With My Long-Established PhobiaA huge thank you to Cathy who helped me overcome a long-established phobia. After decades of fear, I am no longer afraid, helping me to feel free and confident going forward. Cathy set a welcoming, friendly...
How Hypnotherapy Helped My Fear Of FlyingI saw Cathy about a phobia I have of flying. In the first session she explained how the different parts of the brain work, then explained exactly what she was going to do and made sure I was comfortable with it before going...
How Hypnotherapy Helped Me to Stop SmokingFrom the one session I had with you I haven't touched or thought of having a cigarette since, I felt very relaxed and reassured from the moment I stepped into the room. If I hear of anyone wanting to stop smoking I would have...
How Hypnotherapy Help My Stress & AnxietyI was struggling to find anything positive each day and found myself filling my days with so much (un-necessary?) stuff so always trying to fast forward time. I recognised some signs that I was becoming extremely stressed...
How Hypnotherapy Helped Me When I Was Feeling LowI chose to visit a hypnotherapist as I was feeling low and confidence was not very good, which in turn made me turn to drink to self-medicate. Problems in my life started to get worse, I was getting irrational feelings...
How Hypnotherapy Helped Me Cope After DivorceI was two years post marital separation. I was feeling overwhelmed by emotional baggage which had accumulated over a very long time. I was struggling to provide the usual family support to my children and other family...
Reflections of a Hypno-Pharmacist I already know that my pharmacy background makes me somewhat unique as a hypnotherapist; I bring my science knowledge to what can be thought of as a somewhat ‘ethereal’ therapy, and make it understandable, grounded in science, and...
How to Support Someone with Anxiety or Depression1 in 4 of us will suffer with stress and anxiety in any given year, a scary fact when you look around your friends and family and wonder which one of them is the 1 in 4 if it’s not you! Here at Inspired to Change we...
Sleep - A How To Guide for the TiredSleep. Everybody, almost every living thing does it, though we might often moan that we don’t get enough of it. But what does it do? How does it work? Why does it go wrong? Why am I still so tired? Strangely enough, science still...
Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the breaks on. Wow what a fantastic idea that sounds good! So, this got us thinking, what does relaxation mean? How often should we relax? How important...
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.