Inspired to Change

How Hypnotherapy Helped With My Flying Phobia



How Hypnotherapy Helped My Fear Of Flying

I saw Cathy about a phobia I have of flying. In the first session she explained how the different parts of the brain work, then explained exactly what she was going to do and made sure I was comfortable with it before going ahead.

I’ve had four sessions and every time, through her amazing relaxation technique, I’ve drifted off into a calm, peaceful place.

The sessions were focused on relaxation and my phobia, and I learnt how to be in control of it. I’ve flown long-haul since with no issue.

Sue, Lincoln


Catherine is based in our Lincoln clinic. If you would like to find out how hypnotherapy could help you get rid of a phobia contact Catherine to book your FREE initial consultation.

Why use Inspired To Change?

Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK.  We use modern, clinically proven techniques to help our clients achieve positive outcomes.

Inspired to Change Hypnotherapists are all recognised by the National Council for Hypnotherapy, the UK’s leading not-for-profit hypnotherapy professional association and are based across the UK in Bristol, Cambridgeshire, Devon, Kent, Leicestershire, Lincolnshire, Northamptonshire, Norfolk and Somerset.