How Hypnotherapy Helped My Work-Related Stress I decided to seek help as I felt stressed with my job and needed a different approach to dealing with what was going on in my head to allow me to think clearer. I found the sessions with Carmen very helpful. The earlier...
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How Hypnotherapy Helped Cope with Stress Under Pressure
How Online Hypnotherapy Helped Me Cope with Stress Under Pressure I was becoming very aware that I felt increasingly stressed and unable to manage everything I needed to cover each day. Having worked with Ali before, I knew that a few sessions with her would help...
How Hypnotherapy Helped My Severe Anxiety and Depression
How Online Hypnotherapy Helped My Severe Anxiety & Depression I was struggling with a legal situation which was causing severe anxiety and depression. I had to respond and do battle but was virtually unable to move. I had heard of Ali and her work, she has a good...
How Hypnotherapy Helped Me To Live Smoke Free
How Hypnotherapy helped me to live Smoke-Free Before trying hypnotherapy I had tried to quit smoking cold turkey countless times. I had been able to make it to a few months before but the stresses of life have usually sent me straight back to smoking. I chose to try...
How Hypnotherapy Helped My Overwhelm & Anxiety
How Hypnotherapy Helped With My Overwhelm and Anxiety I was struggling with feeling overwhelmed, I felt unable to make decisions easily and I was experiencing intrusive thoughts and anxiety. I was only managing to have about two to three hours sleep per night. Life...
How Hypnotherapy Brought Back the Joy in Life
How Hypnotherapy Brought Back the Joy in Life Before signing up with Emma, I was not in a good place. I’d forgotten how to laugh. How to be silly. I’d forgotten how to enjoy the things that gave me pleasure. I knew I was holding on by my fingertips and all my energy...
How Hypnotherapy Helped My Anxiety & Worry
How Hypnotherapy Helped My Anxiety & Worry I was getting very anxious about situations and tended to spend a lot of time worrying. I had been to a talk Emma gave and really liked the idea of understanding how the brain functioned as a way to help me deal with my...
How Hypnotherapy Helped My Disturbed Sleep & Low Energy
How Hypnotherapy Helped My Disturbed Sleep & Low Energy I had problems relating to my family which had completely taken over my life. They were my every waking thought and often led to disturbed sleep. I always imagined the worst possible outcomes and would enter...
How Hypnotherapy Helped My Long Established Phobia
Hypnotherapy Helped With My Long-Established PhobiaA huge thank you to Cathy who helped me overcome a long-established phobia. After decades of fear, I am no longer afraid, helping me to feel free and confident going forward. Cathy set a welcoming, friendly...
How Hypnotherapy Helped With My Flying Phobia
How Hypnotherapy Helped My Fear Of FlyingI saw Cathy about a phobia I have of flying. In the first session she explained how the different parts of the brain work, then explained exactly what she was going to do and made sure I was comfortable with it before going...
How Hypnotherapy Helped Me To Stop Smoking
How Hypnotherapy Helped Me to Stop SmokingFrom the one session I had with you I haven't touched or thought of having a cigarette since, I felt very relaxed and reassured from the moment I stepped into the room. If I hear of anyone wanting to stop smoking I would have...
How Hypnotherapy Helped My Stress & Anxiety
How Hypnotherapy Help My Stress & AnxietyI was struggling to find anything positive each day and found myself filling my days with so much (un-necessary?) stuff so always trying to fast forward time. I recognised some signs that I was becoming extremely stressed...
About ITC
Inspired to Change Hypnotherapy is the leading provider of Solution Focused Hypnotherapy Services in the UK. We use modern, clinically proven techniques to help our clients achieve positive outcomes.