Epping Forest Hypnotherapy with Rose Horgan


Are you feeling stressed or anxious
Have you lost your confidence or self esteem?
Does life often feel overwhelming?
Do you wish you could find a better way to cope?


If you nodded to any of these questions you’re in the right place

rose horgan

Rose Horgan

BA (Hons) Social Work, HPD, DSFH, AfSFH (Reg.) BASW (Reg.) SWE (Reg.)

Epping Forest & Online Practice

Who I work with

At Inspired to Change I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you. 

Regardless of what brings people to see us they all have one thing in common:

  • They are motivated to get better, cope better or be better
  • They are ready to get their lives on track
  • They are inspired to change

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Chronic Pain, Stress, Confidence, Motivation and Business Success.

    For over a decade, I have worked with people who have experienced abuse or other life traumas and as a result have gone on to suffer from debilitating conditions that prevent them from living a happy, fulfilled life.

    I also personally understand how crippling anxiety can be. After a traumatic birth with my first child, I felt like I had lost myself and all control of my life. My self-esteem was on the floor, and I thought the rest of the world had it all figured out except me.

    It’s so easy to become fixated on the problems you face and come to believe that they are who you are.

    I can help you to understand how your brain works and how these thought processes hold you back, enabling you to take control back of your life so that you can move forward at a pace that is right for you, empowering you to start enjoying the life that you really want with ease.


    Are you ready to discover who you can really be? 


    • Trauma/PTSD
    • Postnatal Depression
    • Parenting Stress
    • Smoking Cessation
    • Phobias
    • Confidence

    How much does it cost?

    I offer a FREE Initial Consultation to help me better understand how I can help you. Hypnotherapy sessions after that can be paid for as you go at £85 a session, or most of my clients opt for the savings that come with purchasing a package of 6 sessions for £425. One-off smoking cessation sessions are £250 and will last approximately 2 hours.

      Mental Health and Wellbeing Training with Inspired to Change

      Resilience and Wellbeing Training

      Talks, Webinars & Masterclasses

      Our short talks and webinars are a great introduction to get people thinking about simple changes they can make to reduce stress and build resilience.  In our longer Lunch & Learn Sessions we take a deeper dive in to a particular subject related to resilience and wellbeing. Contact me to discuss your requirements.

      Resilience and Wellbeing workshop

      Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reducing negative thinking and stress and build resilience and wellbeing so we can so that we can be more focused, creative, productive and happy, both in the workplace and at home.  Contact me to discuss your requirements.

      Coaching Programme

      Our coaching programme is perfect for those who have already been on our half day workshop. In this 4 part programme we guide and support you to integrate our Resilience and Wellbeing Programme in to your every day life both at work and at home. We also take a deeper look at some common issues that we all face such as how to build motivation and how to have more helpful communications with others around us. The environment of a small group is perfect for helping each individual to find their way of integrating this work in a comfortable way that that works for them.  Contact me to discuss your requirements.

      Mental Health In The Workplace Training

      Mental Health Awareness training

      An introduction to the topic of mental health, exploring what mental health is (and isn’t) and raising awareness of common mental health conditions, their symptoms and effects and how to both identify and minimise them, this workshop provides learners with increased self-awareness and insight into their own mental health status and challenges, as well as the knowledge and skills to enable everyone in the organisation to actively promote a culture of wellbeing for the benefit of all.

      Find out more

      Managing mental health training

      A comprehensive workshop which takes learners on an exploration of the role of employers, managers and leaders, when it comes to mental health at work, and equips them with the knowledge, skills, tools and confidence to enable the wellbeing of their team, through understanding mental health and the legal obligation to protect it, as well as learning how to nurture a positive environment, spot the early signs of common conditions and have the confidence to respond appropriately.

      Find out more

      Mental Health First Aid training

      This internationally recognised training course, all built around a Mental Health First Aid action plan is designed to qualify attendees as a Mental Health First Aider, teaching them how to spot the signs and symptoms of mental ill-health and to then provide help and support to someone experiencing a mental health issue on a first aid basis.

      Find out more

      Becca in Maidstone

      “I understand my brain and thought patterns so much better now, I am in control of how depression and anxiety affects me daily, and not only do I feel able to cope with it, I am enjoying my life again”

      Gina in Kettering

      “It was nice to speak to someone who had an answer for the way I was feeling. To realise I wasn’t going mad was wonderful!  I am now so much calmer and able to think clearly about any situation. Life is much better.”

      Callum in Market Harborough

      “I have gradually become more relaxed as my anxiety has been released and small changes to each day have increased my general happiness and well-being.  Book an initial consultation today – you really have nothing to lose.”

      Emma in Devon

      “The whole experience was life changing!  Peace and positivity has been restored in my head,  and without doubt I’m more confident – I actually have some self esteem!!  If you’re thinking of using hypnotherapy go for it!”

      Julie in Maidstone

      “I suffered with anxiety attacks for over 25 years and had taken medication consistently for 20 years. I felt that the medication was no longer a positive support for me and I wanted to find a non-medical option.  Hypnotherapy worked for me.”

      Meet my clients

      Find out what it’s like working with me. Read about my clients experiences and the impact I have on their lives.

      Energise Me is a simple four-step process to guide you through your recovery:

        Reconnecting with you, with your goals, your aspirations, your vision of what you want to be able to achieve and your belief that recovery is possible
      • RECOVER
        Understand what your mind and your body needs to recover and choose which actions to take at your pace to bring you back to health
      • RENEW
        Renew your life so you can come out the other side of this not just surviving but thriving!
        Craft your own maintenance programme so you can maintain your recovery long term

      Our lives stall for a reason.  Chronic Fatigue Syndrome is often an outcome of long term stress and anxiety or trauma in your life. In order to recover we need to listen to those messages and do something different!

      To find out what it’s like working with me towards your recovery give me a call on 07825 983 960.  

      I offer a FREE initial consultation and online session options.

      Your Nap Map

      Your Nap Map

      How does napping benefit our mental wellbeing?As a species, humans are the only ones that will deliberately deprive themselves of sleep. Other animals have their sleep patterns enshrined as a matter of life and death and we ... don’t! We may have the same biological...

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