work life balance
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
How Hypnotherapy Helped Me Regain Passion At Work
Hypnotherapy Helped Me to Regain My Passion At Work Cathy is such a lovely lady. She made me feel comfortable and welcome…
Relax – It’s Good For You!
Relax – It’s Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the…
Happiness And Success – Can We Have Both?
We constantly strive for this wonderful thing called happiness. From an early age we are taught that hard work leads to success…
Feeling stuck in a Rut?
Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do it? Why…
Top Tips for Reducing Work Stress
Top Tips for Reducing Work Stress Work can be stressful, but that doesn’t mean we have to be stressed. Here at Inspired…
Is Work Making You Stressed?
Work Related stress, anxiety and depression cost the UK 17 million working days a year In 2021/22, 17 million working days were…
The Art of Taking a Break
The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy practice takes…
The Science of Taking a Break
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get…
Take a break – your brain will thank you for it!
Taking a break is essential! I take a look at my “to-do list” and realise it’s blog writing day. I love writing,…