How Hypnotherapy Helped reducing anxiety & depression
I was suffering from anxiety and depression, I was recommended the therapy by a friend who had previously attended.
I found hypnotherapy very helpful in explaining and understanding my emotions. Although I stiil suffer from the above, the things that I learned have helped me rationally process them resulting in the low points not lasting for longer periods. My life is more balanced.
Hypnothearpy gave me more confidence and understanding that the emotions that I feel can be controlled.