Hypnotherapy in Braintree

Katrina Hughes

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About Katrina Hughes

I’m Katrina, a qualified Solution Focused Hypnotherapist with Inspired to Change, based in Braintree, Essex.

I work mostly with adults and I’ve a particular passion for supporting women who are juggling far too much and running on empty. My approach is calm, modern and brain-based. We don’t spend our time picking over the past. Instead, I’ll help you understand what’s actually happening in your brain when anxiety, low mood or self-doubt take hold and then we work forward, in small practical steps, towards how you want to feel.

Most people I see are dealing with anxiety and stress, low mood, overwhelm, poor sleep, low confidence, or a big life change that’s knocked them sideways. Some come for panic, fears, or simply a sense that something needs to shift. Whatever brings you here, you’ll be met with warmth and no judgement and together we’ll find a way forward.

I also work with teenagers and children, so if it’s your son or daughter who’s struggling, please do get in touch.

Qualifications

HPD, DSFH

My Experience

I trained originally as a nursery nurse before moving into building services, roles that taught me patience, care, and how to put people at ease, whatever they’re facing.

As a Solution Focused Hypnotherapist, I work with clients across a wide range of challenges, anxiety and stress, low mood, confidence, sleep, and the big life transitions that knock us off course.

Every person I see is different, so I tailor my approach to suit them, drawing on a solid understanding of how the brain works and what helps it change.

My training has given me a deep grounding in the neuroscience behind anxiety and low mood and a real fascination with how much capacity we all have to move forward, whatever we’ve been carrying.

Member Organisations

MNCH (Reg), AfSFH (Reg)

Excellent

Inspired To Change Aylesbury Vale

5.0

Based on 13 reviews

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Sherry Hostler

I am SO glad that I found Marina. When I was searching for a hypnotherapist I didn't really know who to look for, but after reading Marina's profile and watching her short video I knew she'd be right for me. And she was. At the introductory session Marina set things out really clearly and everything she said about how the gut brain connection works made perfect sense. It also meant that the service she offers is based on facts.My sessions were a real pleasure, both in person and on line and Marina has the most soothing voice for the relaxation element. The reason that I sought out help was because I had an impending operation which I was terrified of, along with other health issues, and I was so glad I did. Marina helped me to stay calm and helped to increase my confidence in dealing with everything both before the operation and during my recovery. She has also helped with other elements of my life such as work, which was an unexpected bonus. I wouldn't hesitate to recommend her, and if I ever need a top up, I definitely know where to go. Thanks Marina.

Colette Bane

Marina was absolutely brilliant - from the start, she was understanding and gave me a safe space to explain why I was coming to her for help. She explained the process, and how the brain works (in an easy-to-follow and engaging way), and working with her was both enjoyable and impactful. Whilst I went to her about a specific concern, her work has had a positive impact on so many other areas of my life, and I'm incredibly grateful to her. Highly recommend!

Response from the owner: Thank you so much for this lovely review Colette. It was such a pleasure working with you, and I'm really grateful you took the time to write this. I'm especially pleased that the sessions helped you beyond the original reason you came to see me. You brought so much openness and engagement to the process and it was wonderful to see the shifts happen along the way.

catherine newton

This has been an incredibly positive experience! Thank you Marina! I would highly recommend this therapy to anybody that is looking to make lasting change in their life. The provision of practical tools, which can be easily incorporated into daily life, allow positive change from day one. I have learned that it is the smallestl steps forward that make the biggest differences so if you are struggling with the small things, I would highly recommend this therapy.

Response from the owner: Thank you so much for your kind words, Catherine - I really appreciate you taking the time to share your experience. I'm so glad we had the chance to work together, it was genuinely lovely to support you, and I'm so pleased those small steps have made such a difference. Wishing you all the very best for the future.

Danny Smith

I went to see Marina as I wanted to make some changes and felt a bit stuck in some habits and behaviours I’d fallen into over time.She made me feel really at ease from the start, and the way she explains how the brain works just made so much sense to me. I feet more in control quite quickly.I’ve made the changes I wanted to, but more than that I feel calmer, clearer in myself and more positive day to day. I’m really grateful for the support and would happily recommend Marina.

Response from the owner: Thank you so much for taking the time to share this Danny - I really appreciate it. I’m so glad that you’ve been able to create the changes you wanted, as well as feeling calmer and more positive day to day.It’s been a pleasure supporting you, and you should feel really proud of the progress you’ve made. Thank you again for your recommendation.

Chris Evans

I cannot possibly put into words the difference Marina made to my life. When I went for my initial consultation I was a wreck, on the verge of tears at the slightest suggestion I discuss my problems. Within a few sessions I could feel the change in my life, the surge in positivity was obvious and I found myself smiling when I was asked to rate how happy I was. I cannot recommend her enough. Thank you Marina!

Response from the owner: Thank you so much Chris for the kind review and for taking the time to share your experience. It was such a privilege to work with you - seeing the progress you made each week and how you are feeling now. I’m so glad you’ve been able to feel those positive lasting changes. Wishing you continued happiness, Chris!

Maryanne Slade

In just a few weeks working with Marina, I’ve noticed a real shift in how I respond to things, especially at home. I feel so much calmer and more in control of my thoughts and emotions. Instead of reacting with frustration I’ve found myself handling things more rationally and even laughing off situations that would have really upset me before.The positive impact has been felt throughout the household. There’s a really happy atmosphere and I’ve loved noticing how many more laughs and hugs there are now. I’m also better able to manage day-to-day stress without feeling overwhelmed. I can’t thank Marina enough – highly recommended.

Response from the owner: Thank you so much for this lovely review Maryanne. I'm so pleased to hear how much calmer and in control you're feeling and that those positive changes are felt throughout your household. Knowing that there are more hugs and happy moments is wonderful to read. It's been a delight to support you and I'm really glad it's made such a difference.

Kan Ap

I have been doing hypnotherapy sessions with Marina for some months now and it helped me to gain a lot confidence and increase positiveness in various issues in my life.Marina was very supportive and helpful throughout the whole process to make me understand how it works and what is needed from my side. It was a very transformative journey which made me focus more on how I can change different things in my life with solutions based approach and make small steps every time with impact.

Response from the owner: Thank you for sharing your positive experience, I'm really pleased that the sessions have helped you build confidence and develop a more positive approach to things. Your trust in the process made such a difference, and I'm glad you found the solution-based approach helpful. It's great that you took those small steps forward with real impact. It's been lovely working with you, and you're now equipped to keep positively moving forward.

Joanne Pattison

I’d tried different types of therapy in the past, but nothing really worked—until I tried hypnotherapy with Marina. She made me feel completely at ease from the start, and for the first time, I was able to process past trauma in a way that made sense. Her clear visual explanations of how the brain works really helped me connect my thoughts, feelings, and behaviours. I’ve learned coping strategies that genuinely work for me, and I now feel more positive, confident and in control of my future. I highly recommend Marina to anyone struggling with anxiety or past trauma.

Response from the owner: Thank you, Joanne, I'm so pleased that hypnotherapy was able to help you in a way that other approaches hadn't, and that you felt comfortable throughout the process.It's wonderful to hear that the visual explanations helped you make those important connections between your thoughts, feelings, and behaviours. Most importantly, I'm delighted that you're feeling more positive, confident and in control.It's been a genuine privilege working with you, and the positive changes you've created will stay with you in the future.

Melanie Lazarus

I worked with Marina earlier this year at a crossroads in my professional life. She helped me to understand how my brain works, to rewire my thinking, to take positive action, to acknowledge my wins daily, and to reduce my stress levels through repetitive mantras. These are skills I can (and have!) taken forward in my life. I secured a new role during the time working with Marina - my positive 'can do' mindset can only have helped! Thanks Marina for everything.

Response from the owner: Hi Mel, thanks so much for sharing your experience! It’s really rewarding to hear how, by understanding your brain and rewiring your thinking, you were able to take positive steps and celebrate your wins every day. I’m so happy these skills are something you’ve carried with you — and once again, huge congratulations on your new role! Your positive ‘can do’ mindset definitely shines through. It was a pleasure working with you.

Kristen Hartley

Found my sessions with Marina very useful. She started the process helping me understand the science of how hypnotherapy worked, before leading me through very relaxing sessions. Incredibly professional throughout. Would recommend.

Response from the owner: Thank you, Kristen, for sharing how helpful you found the sessions and for valuing the way we began by exploring the science behind how our brains actually work. It’s truly fascinating how understanding this can help us feel more relaxed and empowered about how change can happen—and quickly. It was great working with you, and I know these tools will keep giving you strength and confidence as you move forward.

Specialist Areas

Alcohol Addiction Drug Addiction Food Addiction Gambling Addiction Anger Anxiety Blushing Driving Anxiety Health Anxiety & Hypochondria Panic Attacks Social Anxiety Stage Fright & Performance Anxiety Test Anxiety Bereavement Bladder Issues Body-Focused Repetitive Behaviours Hair Pulling (Trichotillomania) Skin Picking & Biting – Dermatillomania & Dematophagia Bruxism: Teeth Grinding, Night Guard, Jaw Clenching Business Success Children Confidence & Self Esteem Body Confidence Depression Public Speaking Imposter Syndrome Drinking Less Eating Food Aversion & ARFID Fears & Phobias Agoraphobia Arachnophobia Emetophobia – Fear of Vomiting Fear Of Flying Phobia Needle Phobia Fitness Sports Performance Golf Habits Nail Biting IBS – Irritable Bowel Syndrome Low or High Blood Pressure Motivation Negative Thoughts Neurodiversity ADHD Obsessive Compulsive Disorder Pain Management Chronic Pain Fibromyalgia Headaches & Migraines Positive Mindset Procrastination Relationships – Couples & Families Break Ups and Heartbreak Relaxation Skin Conditions Eczema Psoriasis Sleep Problems Stress Hyperhidrosis: Excessive Sweating Young Adult Anxiety Tinnitus Trauma Stop Smoking Stop Vaping

When can you book appointments?

Weekend by special arrangement

What does it cost?

£80 Per Session

Free Initial Consultation

During your free initial consultation I will gather information about how I can help you, and we will focus on your future goals and preferred outcomes. You’ll gain an understanding of how your brain is working. I will also explain the structure of the sessions.

Costs for Specific Therapy

One off 2-hour smoking cessation session: £250

Discounts

Many of my clients opt for the savings that come with purchasing a package of 6 sessions for £400

More About Me

My journey into this work comes from both personal experience and a real passion for helping others.

I’ve struggled with low self-esteem and confidence since childhood, so I understand, from the inside, how much anxiety, self-doubt and everyday emotional pressure can affect your life. After years feeling unfulfilled as an administrator, I knew I wanted a career with real purpose. One where I could support and empower people to create positive change.

I’m a working mum of three, navigating perimenopause myself, and that’s given me a deeper empathy for the pressures so many people quietly carry day to day. I’m naturally caring and empathetic, and a strong advocate for women’s wellbeing.

Above all, I want to create a safe, supportive and non-judgemental space where you feel truly heard, so you can build resilience, develop positive coping strategies, and move forward with greater confidence and clarity.

Contact Information

07834 851714 katrina@inspiredtochange.biz

Address

52 Longleaf Drive, Braintree, Cm7 1XS

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Parking Information

There is plenty of parking on the private driveway

Who we work with

ChildrenYoung PeopleAdultsGroupsBusinessesAdolescentsTeens

Types of therapy we offer

Online

In Person

Languages

English

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Hypnotherapy in Braintree

Katrina Hughes