mental health awareness
7 May 2022
Our Thoughts on Loneliness, Reconnecting and Socialising After the Pandemic
Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects millions of…
30 June 2021
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
Top Tips for Teens
Top Tips for Teens I work with a lot of teenage clients, they’re a part of my hypnotherapy practice that I really…
28 June 2021
The Truth About Teenagers
The Truth About Teenagers Teenagers’ stereotype is that they’re rude, lazy, and irrational. They spend too much time on social media, on…
8 May 2021
Why is being in nature so good for our mental health?
Why is being in nature so good for our mental health? We all know it feels great to be outside, it lifts…
5 May 2021
Top Tips for Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….