Mental Health
28 June 2021
The Truth About Teenagers
Teenage brain development is one of the most misunderstood topics in parenting. Here’s what science actually says about why teenagers behave the…
8 May 2021
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
5 May 2021
Connecting with Nature
Top Tips for Connecting with Nature As humans we are also animals, so we’re supposed to get outside and be in nature….
24 September 2020
How Hypnotherapy Helped With My Anxiety & Depression
How Hypnotherapy Helped With My Anxiety & Depression Having real issues with anxiety and depression, I really needed help and hypnotherapy was…
22 February 2018
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…