Half day Workshop
Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to every day events. This understanding forms the foundations that allow us to understand what we can do to change our responses. We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.
In this workshop we cover:
How our brain works
We condense two million years of evolution and neuroscience and apply it to our modern world, to enable you to understand why our brains respond with stress and anxiety to every-day events, and how we can influence it to find a better response, creating the foundations for, and building our resilience and wellbeing.
Negative thinking vs positive thinking
We explore why we think the way we do. We look at our brains motivation for negative thinking, and learn techniques for turning negative thinking into positive thinking, making it easier to cope with day-to-day challenges, and deal with them in a positive way.
Retraining the brain
We learn simple, yet powerful techniques that we can use immediately to literally change the way our brain works, helping us to build our resilience and enhance our wellbeing, so that we can be more focused, creative, productive and happy, both in the workplace and at home.
All attendees receive a manual and workbook, as well as a certificate of attendance
Our Masterclasses and Group Coaching programme are a great way to take the learnings from this workshop to a deeper level and integrate them in to day to day life.
Meet our Trainers
All our trainers are qualified and practicing Solution Focused Hypnotherapists and we work using modern clinically proven, neuroscience based techniques. Our Therapists and Trainers work to help people understand how our brains work and why they get us stuck sometimes, and we teach people how to get our brains working better for us so we can all be at our best.
Caroline’s passion and purpose is helping people reach their full potential and it is this that led to her retraining in clinical hypnotherapy before setting up her own hypnotherapy and training practice in Northamptonshire, specialising in reducing stress and anxiety. Caroline uses the knowledge of how our brain works to reduce stress and build confident, motivated and productive individuals and teams.
Caroline has been providing talks, workshops, masterclasses and group coaching to businesses, schools, charities and community groups in the Northamptonshire area, and online across the UK for nearly 10 years.
An experienced psychotherapist and hypnotherapist, Gary is a senior lecturer at the renowned Clifton Practice Hypnotherapy Training school and has access to neuro-scientific research which enables us to keep our training content current.
He is also an approved Mental Health First Aid Trainer and a speaker on Mental Health Awareness.
Claire has been a therapist for 6 years and her clinic has a strong focus in working with teenagers; those with additional educational needs and those wishing to reduce their dependency on prescription or recreational medication. Claire has a strong science background in health and well-being, having been a pharmacist for 29 years. She lectures for the prestigious Clifton Practice Hypnotherapy Training schools in Kent, Essex, and Hertfordshire, and wrote and delivers the CPD in Neuroscience for their advanced diploma course. This means that as a trainer, she is passionate about supporting both mental health and physical well-being so that you, your team and your business can be effective, successful and happy. Claire offers talks, workshops, masterclasses and training in person in and around Kent, as well as nationally online.
Roses’ superpower is her ability to help teams and individuals to transform their mindsets so that they can achieve their own version of high performance. Having worked for many years successfully leading teams in highly pressurised environments, she has a natural aptitude for understanding what we all need to thrive, both personally and professionally and to avoid burnout. She believes whole heartedly that absolutely anyone can improve their mental health and quality of life when given the right tools to do so. Rose is generally based in Essex running workshops, masterclasses and group coaching but can be available to travel to other locations within the UK or work online.
Ali has worked in the field of mental health for over a decade; helping individuals and organisations reduce stress, improve mental health and build resilience. Ali believes that giving people the knowledge and skill to manage their own mental health empowers them to live impactful and enjoyable lives.
She works as a clinical solution focused hypnotherapist online from the wilds of Shropshire, lectures in hypnotherapy for one of the oldest and most prestigious training schools in the UK and is a clinical supervisor for practicing hypnotherapists.
Ali delivers workshops, masterclasses, wellbeing days and training online and in person across the UK, focusing on stress reduction, resilience, wellbeing practices, decision making and productivity.
Her delivery style is engaging and fun, outcomes focused, science backed and interactive, meaning delegates are keen to attend and motivated to implement new learning.
Benn has dedicated his life to helping others and has a passion for enabling individuals to see their full potential and thrive in both their personal and professional lives. Since the age of 17 Benn has been leading teams in both the corporate and public sector, most recently undertaking a senior leadership position in the largest police service in the country, as well as leading a team of volunteers in a national ambulance service. With over 15 years of leadership experience in some of the most demanding and potentially life-threatening environments, he has gained invaluable experience in managing risk, supporting staff wellbeing and fostering a positive culture across teams. Benn uses the knowledge of how the brain works to reduce stress, manage trauma and build confident, resilient and productive individuals and teams.
Benn provides online and in-person workshops, mental health in the workplace training, and talks to businesses, schools, charities, and community groups across the UK.
Kerry has worked in mental health since 2006 in a variety of research, clinical governance and business management roles. She also has experience of the small business world through starting up her own businesses as well as supporting other small business owners and teams. Kerry trained to be a clinical hypnotherapist in 2020 and she works online with clients, from her therapy practice in Weston-super-Mare, helping them to understand how their brain works so that they can reduce stress and anxiety and create long lasting positive change.
Kerry regularly supports teams and organisations to reduce workplace stress, boost productivity and mitigate mental health risk through the facilitation of training workshops, talks and group coaching programmes, both in-person across the South West, and online across the UK. She particularly enjoys supporting organisations in the voluntary and public sector to support the mental wellbeing and resilience of their people.
Emma’s passion is in supporting individuals and teams to be the best version of themselves through reducing anxiety and increasing confidence. Emma specialises in supporting teams struggling to manage their stress and in enabling individuals to embrace who they are and enjoying what they do in their home and working life.
Emma utilises her former University lecturer and researching skills along with her desire to help people who are not where they want to be in life and has managed to shape them into her work, empowering individuals and teams to take control of their own mental health.
Over the past 7 years Emma has been delivering bespoke talks and training based on understanding your brain and improving Mental Health to small groups, companies and corporate wellbeing festivals, in person and online within Devon and throughout the UK.
Dawn has a wealth of experience in the corporate sector working for 20 years in leadership and senior leadership roles within IT and finance industries, where she managed staff over multiple global platforms, executing strategic and organisational change within highly pressurised environments.
Dawn helps people to become the best version of themselves, empowering them to take back their control and focus in life and to make long lasting positive changes. Helping individuals and organisations to reduce stress, improve their mental health, to build resilience and boost confidence.
Dawn provides training online and in person throughout the UK with a delivery focus on stress reduction, resilience and mental wellbeing to groups, small/medium business and corporate companies meeting organisational needs whilst mitigating mental health risk, utilising her knowledge of how the brain works along with the inner workings of corporate and work environments.
Carmen is an experienced hypnotherapy lecturer in various locations around England and is also a hypnotherapy supervisor. She has trained as a mental health in the workplace provider for companies, is a Mental Health First Aider and delivers training to qualified hypnotherapists on helping clients with addiction. Carmen is able to use her skills obtained working very long hours in large companies in the City of London to help people obtain their work/life balance and reduce stress so they feel more satisfied and engaged in their work.
Carmen has given many talks and workshops to a variety of charities and local groups, mostly around Leicestershire. She enjoys the opportunity to support people and provide them with the knowledge of how the brain works so they feel motivated, confident, in control and therefore capable of making those necessary changes to create a more fulfilling life.
Keeley has been working within the mental health sector since training as a counsellor in 2016. She has worked in various organisations including MIND – the mental health charity. Her role as a therapist is to support, educate and empower people to improve their mental health. She strongly believes this is what’s needed for anyone to live a more fulfilled life. Keeley also provides counselling to young people in a local secondary school.
Keeley’s drive and commitment to add to her skill set, led her to train in clinical hypnotherapy, setting up her practice in 2020 in Southend-on-Sea, Essex.
Keeley provides talks, workshops and masterclasses to charities, local community groups, schools and small businesses online, and face to face within Essex and surrounding areas.
With a vibrant background in customer relations and managing expectations of high-end clients from both the corporate and entertainment world, Ciara has first hand experience witnessing the increase in workplace anxiety and depression and the lasting impact this can have. Retraining as a solution focused hypnotherapist and working within the school system has enabled Ciara to share her passion for education and helping people understand how to get more control over their brains and their lives. You will find Ciara’s drive and enthusiasm to support your staff infectious. Sharing her knowledge is an effective way for you to support your team in this changing and challenging climate and will result in a happier and more resilient workforce, benefitting individuals and your organisation as a whole.
Victoria sees the importance of supporting individuals to manage stress and achieve balance in their lives and truly believes that this is the first step to helping teams achieve work related goals. She uses her 20 years of experience in working in the public sector to help people achieve this.
Working in regulation for the last seven years she has inspected many teams seeing first-hand the impact that compassion fatigue and staff burn out is having on the public sector. When staff are feeling tired, frustrated and not supported this has a negative impact in all areas of their lives including the delivery of services to some of the most vulnerable in society.
Throughout Catherine’s working life she has always worked with people who have needed support in one form or another. Her passion has always returned to working with people who are living with dementia. She feels passionate that support and information should be given not only to the person diagnosed but equally to their loved ones and people who are caring for that person.
Catherine has both professional and personal experience of people living with dementia, working both in care homes and in the community and caring for her own Mother.
Catherine offers a variety of training for families and caring staff.
Louise worked in sales for 20 years before setting up her hypnotherapy practice in Bromsgrove, Worcestershire. She works online and face to face with children, teens and adults.
Louise’s passion is to help people with their confidence, mindset and limiting beliefs to realise their potential and become the best version of themselves.
She provides online or in person talks, workshops and masterclasses to groups, schools and businesses across the West Midlands and Worcestershire.
As an ex standup comedian I try to bring a little bit of humour into each therapy session as I believe that laughter helps to lift the soul.
I work with men and women of all ages to help them to rediscover the person they truly are, the person they want to be!
Seeing people return to happiness and feel more positive about their lives gives me a warm glow, a real feeling of achievement and a sense of purpose.
See our other courses
Talks and Webinars
Providing an essential introduction to how our brain works and an enhanced understanding of our stress response, these short sessions enable people to both identify and implement a few simple changes to reduce stress and build their resilience and wellbeing.
From motivation and sports performance, to living with dementia and supporting children with anxiety, these 2 hour masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.
For those truly committed to enabling people to be the best version of themselves, our 6-part Train Your Brain for Success coaching programme will guide and support you and your teams to integrate our Resilience and Wellbeing Programme fully into every day life both at work and at home.
“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments! The team left with some fantastic tools to help them go forward in their lives and their businesses. I will definitely be using Caroline again and wouldn’t hesitate to recommend her.”
Meet Our Attendees
Find out what it’s like attending one of our training courses.