Solution focused hypnotherapy
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
The Seven Dwarfs of Mental Health
The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and when I…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Breathing Techniques for Anxiety – Do They Really Help?
Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques we can…
Does Online Hypnotherapy Work?
What’s the Difference Between In-person and Online Hypnotherapy? Both people had hypnotherapy with the same hypnotherapist, but can you tell which…
Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…
How Can We Celebrate Neurodiversity?
First, lets understand what neurodiversity is… Neurodiversity, or being ‘neurodivergent’ refers to the concept of accepting that having a brain that works…
10 Common Hypnotherapy Myths
Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and equally what…
What does Ginuary have to do with Mental health?
What does Ginuary have to do with Mental Health? You may have noticed that some people mark the start of the year…
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…