Solution focused hypnotherapy
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
Top Tips to Live a Solution Focused Life
What does living a solution focused life mean? Here at Inspired to Change “solution focused” is the way we do things. It’s…
The Benefits of Play for Adults
Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at…
Your Nap Map
How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves of sleep….
Book Review: Stolen Focus by Johann Hari
Stolen Focus Book Review by Carmen Harrington What is this book about? This important book explains why we have lost the…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Inspired to Change have been researching the effectiveness of Solution Focused Hypnotherapy in a UK Police Force Whilst we at Inspired…