Solution focused hypnotherapy
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
Top Tips to Live a Solution Focused Life
What does living a solution focused life mean? ‘Solution focused’ means we actively encourage our brains to view the inevitable difficulties in…
The Benefits of Play for Adults
Did you know that time to play is important for adults as well as children? Claire Noyelle takes a look at…
Your Nap Map
How does napping benefit our mental wellbeing? As a species, humans are the only ones that will deliberately deprive themselves of sleep….
Book Review: Stolen Focus by Johann Hari
Stolen Focus Book Review by Carmen Harrington What is this book about? This important book explains why we have lost the…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…