Solution focused hypnotherapy
The Summer Glow Mindset: How to Feel Calm and Confident All Year Round
The “Summer Glow” is a Mindset, Not a Moisturiser When we think of summer, what’s the first thing that pops into mind?…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
Top Tips to Live a Solution Focused Life
Positive thinking is at the heart of solution focused living — and these 10 tips will show you how to make it…
How to live a Solution Focused Life
Carmen Harrington was a hypnotherapist at Inspired to Change in Market Harborough. In this personal blog, she shares what living a solution…
The Benefits of Play for Adults
Adult play benefits are backed by science — and most of us aren’t getting nearly enough of it. Here’s why play matters…
Your Nap Map
The benefits of napping are backed by science — and most of us aren’t taking advantage of them. Here’s everything you need…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…
Book Review: Stolen Focus by Johann Hari
Stolen Focus Book Review by Carmen Harrington What is this book about? This important book explains why we have lost the…
The Science Behind Love
The science behind love is more fascinating than any Valentine’s card could suggest. Here’s what neuroscience tells us about what’s really happening…
The Science Behind Random Acts of Kindness
Are we too busy for kindness? Random acts of kindness don’t just make someone else’s day — they transform yours too. Here’s…
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
<p>Solution focused hypnotherapy research has been lacking — until now. Here’s what a real study with Northumbria Police found.</p> Whilst we at…