Solution focused hypnotherapy
Back to School Stress and the Invisible Load: How to Cope
New Term, New Headspace: How to Reduce Stress During the School Year As a busy mum of two who works with professional…
Negative Thoughts Aren’t the Truth About You. They’re Just Something Your Brain Does.
Negative thoughts are not the problem. Everyone has them, that’s just how the brain is wired. The problem starts when those thoughts…
Low Confidence Isn’t the Truth About You. It’s a Story Your Brain Learned to Tell.
Low self-esteem is one of the quietest struggles there is. A lot of people look perfectly capable on the outside while believing,…
Anxiety Symptoms: Why Your Brain Isn’t Broken
Anxiety Symptoms: Why Your Brain Isn’t Broken Maybe your mind won’t switch off. Maybe you’re exhausted from overthinking. Maybe you’re holding it…
The Summer Glow Mindset: How to Feel Calm and Confident All Year Round
The “Summer Glow” is a Mindset, Not a Moisturiser When we think of summer, what’s the first thing that pops into mind?…
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
Top Tips to Live a Solution Focused Life
Positive thinking is at the heart of solution focused living — and these 10 tips will show you how to make it…
How to live a Solution Focused Life
Carmen Harrington was a hypnotherapist at Inspired to Change in Market Harborough. In this personal blog, she shares what living a solution…
The Benefits of Play for Adults
Adult play benefits are backed by science — and most of us aren’t getting nearly enough of it. Here’s why play matters…
Your Nap Map
The benefits of napping are backed by science — and most of us aren’t taking advantage of them. Here’s everything you need…
Is Hypnotherapy Effective with Mental Health Issues?
Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them. Mental health hypnotherapy…