Gary Johannes
Breaking the Cycle in Motherhood: Changing Old Patterns and Creating a Brighter Future
Neuroplasticity is the brain’s incredible ability to rewire itself, no matter what we’ve experienced in the past. And as spring begins to…
The Power of Small Actions: Introducing Our Inspired To Change Wellbeing Bingo Boards
The Power of Small Actions: Introducing Our Inspired To Change Wellbeing Bingo Boards What if improving your wellbeing didn’t require a complete…
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
Top Tips to Live a Solution Focused Life
What does living a solution focused life mean? ‘Solution focused’ means we actively encourage our brains to view the inevitable difficulties in…
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
OCD and Me: How I Recovered
I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept…