Gary Johannes
Negative Thoughts Aren’t the Truth About You. They’re Just Something Your Brain Does.
Negative thoughts are not the problem. Everyone has them, that’s just how the brain is wired. The problem starts when those thoughts…
Low Confidence Isn’t the Truth About You. It’s a Story Your Brain Learned to Tell.
Low self-esteem is one of the quietest struggles there is. A lot of people look perfectly capable on the outside while believing,…
Anxiety Symptoms: Why Your Brain Isn’t Broken
Anxiety Symptoms: Why Your Brain Isn’t Broken Maybe your mind won’t switch off. Maybe you’re exhausted from overthinking. Maybe you’re holding it…
Hypnotherapy for Depression: What’s Happening in Your Brain
Hypnotherapy for depression is one of the most effective and least understood approaches to recovery. Depression is quiet. It creeps in slowly….
Chronic Stress: What’s Really Going On, and What Actually Helps
Stress is one of the most dismissed conditions there is. We hear it brushed off all the time “I’m just a bit…
Hypnotherapy – It Works for Men Too!
Hypnotherapy – It Works for Men Too! Hypnotherapy for men is more common than you might think and more effective than most…
Panic Attack Symptoms: What’s Happening and How to Cope
Panic attack symptoms are terrifying — and widely misunderstood. If you’ve ever had a panic attack, there’s a good chance you thought…
Social Anxiety Symptoms: What’s Really Going On Inside
Social anxiety symptoms are widely misunderstood. Most people experiencing them look absolutely fine from the outside. This is about what’s really happening…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…
Why is being in nature so good for our mental health?
We all know it feels great to be outside. It lifts our mood, it clears our head and we generally come back…
The Impact of Dementia on Relationships
When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal relationship but…