Gary Johannes
Is Smoking a Dying Habit?
The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements. A Breath of Fresh Air…
A Solution Focused way to make the 6 week summer holidays a breeze!
The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some of us…
Mother’s Day Matters – A Solution Focused Approach to the Muddles of Early Motherhood
There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest catalyst was…
Men and Addiction
Men and Addiction Addiction affects men and women differently. Statistically, men are more likely to become addicted than women – why is…
Top Tips for Getting Back Out in the World
Top Tips for Getting Back Out in the World As the world starts to open up once more, with less of a…
OCD and Me: How I Recovered
I have OCD….Obsessive-Compulsive Disorder….there I said it. It’s taken me a good 30 years to realise, come to terms with and accept…
The Impact of Dementia on Relationships
When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal relationship but…
How to Support Someone with Anxiety or Depression
How to Support Someone with Anxiety or Depression 1 in 4 of us will suffer with stress and anxiety in any given…
Relax – It’s Good For You!
Relax – It’s Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the…
Top Tips for Reducing Anxiety
Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the…