Gary Johannes
The Impact of Dementia on Relationships
When someone is diagnosed with dementia it can have a profound effect on relationships. This includes not just a spousal relationship but…
How to Support Someone with Anxiety or Depression
How to Support Someone with Anxiety or Depression 1 in 4 of us will suffer with stress and anxiety in any given…
Relax – It’s Good For You!
Relax – It’s Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the…
Top Tips for Reducing Anxiety
Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that with the…
Rheumatoid Arthritis – Can Hypnotherapy Help?
Rheumatoid Arthritis – Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the two elements…
How Hypnotherapy Helped With Insomnia and Anxiety
How Hypnotherapy Helped With Insomnia and Anxiety I had suddenly started to suffer from insomnia and anxiety. I knew I did not…
Life After Cancer?
Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, an age…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we…
How mindful & intuitive eating can impact our wellbeing and reduce stress
How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s focus is…
Body Image – Isn’t it Time You Took Back Control of Your Body?
Isn’t it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is all about…
How Hypnotherapy Helped With Our Family Issues
How Hypnotherapy Helped Our Families Issues A business owner, happily married and bang – a serious family (not marital) issue arose ‘out…