Hypnotherapy News, Updates, Research & Vlogs

Here at Inspired To Change, we are huge advocates for one another, constantly encouraging and empowering each other to be ...

The Power of Small Actions: Introducing Our Inspired To Change Wellbeing Bingo Boards  What if improving your wellbeing didn’t require ...

Just below the surface motherhood always has a hidden mental load. All mums know about this invisible, unspoken load of ...

Peter Ely takes a closer look at the often overlooked costs of doing nothing when it comes to mental health. ...

Pregnancy can be one of the most magical times, but also one of the most challenging. Hormones, physical changes, worries ...

Why It’s Time to Invest in Your Mental Health In today’s world, many of us are making smarter choices when ...

Have you ever noticed how your stomach reacts when you're stressed or anxious? Maybe it tightens, churns, or leaves you ...

Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those ...

Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know ...

Are we living in a more stressful world? Here at Inspired to Change, we often hear from our clients that ...

What does living a solution focused life mean? 'Solution focused' means we actively encourage our brains to view the inevitable ...

Inspired to Change Market Harborough based Hypnotherapist, Carmen Harrington, explains what it means for her to live a solution focused ...