Hypnotherapy News, Updates, Research & Vlogs

Overcoming mum guilt is something millions of women struggle with in silence. If you constantly feel like you're not doing ...

Just below the surface motherhood always has a hidden mental load. All mums know about this invisible, unspoken load of ...

Men's mental health struggles rarely announce themselves. They build quietly — in sleep, in focus, in the slow narrowing of ...

Hypnotherapy for childbirth — teaching self-hypnosis techniques that can be used during labourPregnancy can be one of the most magical ...

Solution focused hypnotherapy is one of the most effective ways to invest in your mental wellbeing — and yet most ...

Have you ever noticed how your stomach reacts when you're stressed or anxious? Maybe it tightens, churns, or leaves you ...

Prioritising Self Care Self care tips are easy to ignore when you're busy looking after everyone else. But here's the ...

Moving for your mental health doesn't have to mean the gym. Small, natural movements throughout your day can make a ...

Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we ...

Positive thinking is at the heart of solution focused living — and these 10 tips will show you how to ...

Carmen Harrington was a hypnotherapist at Inspired to Change in Market Harborough. In this personal blog, she shares what living ...

Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy ...