Hypnotherapy News, Updates, Research & Vlogs

Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them.   Mental ...

Stolen Focus Book Review by Carmen Harrington   What is this book about? This important book explains why we have ...

The science behind love is more fascinating than any Valentine's card could suggest. Here's what neuroscience tells us about what's ...

Are we too busy for kindness? Random acts of kindness don't just make someone else's day — they transform yours ...

How many times have we been somewhere and seen people looking through their camera or phone as they take photos ...

<p>Solution focused hypnotherapy research has been lacking — until now. Here's what a real study with Northumbria Police found.</p> Whilst ...

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.   A Breath of ...

The Seven Dwarfs of Mental Health: Which One Are You? One of my favourite things to do is crochet and ...

The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some ...

Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques ...

Over the last few years, the likelihood that a child will experience a mental health issue has increased by 50%. ...

What's the Difference Between In-person and Online Hypnotherapy?   Both people had hypnotherapy with the same hypnotherapist, but can you ...