Hypnotherapy News, Updates, Research & Vlogs

Mental climate change is a concept that could transform how you think about your mental health. Just as the world's ...

Adult play benefits are backed by science — and most of us aren't getting nearly enough of it. Here's why ...

Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support ...

The benefits of napping are backed by science — and most of us aren't taking advantage of them. Here's everything ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them.   Mental ...

Stolen Focus Book Review by Carmen Harrington   What is this book about? This important book explains why we have ...

The science behind love is more fascinating than any Valentine's card could suggest. Here's what neuroscience tells us about what's ...

Are we too busy for kindness? Random acts of kindness don't just make someone else's day — they transform yours ...

How many times have we been somewhere and seen people looking through their camera or phone as they take photos ...

<p>Solution focused hypnotherapy research has been lacking — until now. Here's what a real study with Northumbria Police found.</p> Whilst ...

The truth behind nicotine addiction and how hypnotherapy can help, without the need for nicotine replacements.   A Breath of ...