Hypnotherapy News, Updates, Research & Vlogs

Stress symptoms are becoming more common than ever — but are we actually living more stressful lives, or are we ...

Positive thinking is at the heart of solution focused living — and these 10 tips will show you how to ...

Carmen Harrington was a hypnotherapist at Inspired to Change in Market Harborough. In this personal blog, she shares what living ...

Does Solution Focused Hypnotherapy Really Help to Reduce Alcohol Intake? Claire Noyelle, takes a look at how solution focused hypnotherapy ...

Mental climate change is a concept that could transform how you think about your mental health. Just as the world's ...

Adult play benefits are backed by science — and most of us aren't getting nearly enough of it. Here's why ...

Claire Noyelle explores the reasons behind the recent increase in Emotionally Based School Avoidance and what can be done to support ...

The benefits of napping are backed by science — and most of us aren't taking advantage of them. Here's everything ...

How imposter syndrome started for me When most people think of me or see me, they might think of my ...

Evidence that Solution Focused Hypnotherapy is as effective at preventing mental health problems as it is resolving them.   Mental ...

Stolen Focus Book Review by Carmen Harrington   What is this book about? This important book explains why we have ...

The science behind love is more fascinating than any Valentine's card could suggest. Here's what neuroscience tells us about what's ...