Hypnotherapy News, Updates, Research & Vlogs

Which one are you?   Our crochet hook wielding Inspired to Change Associate Carmen Harrington takes an different look at ...

The Summer Holidays are here! With the weather looking up and the start of the summer holidays upon us, some ...

Breathing Exercises to Reduce Anxiety Claire Noyelle explains how anxiety impacts our breathing and she shares some simple breathing techniques ...

Over the last few years, the likelihood that a child will experience a mental health issue has increased by 50%. ...

What's the Difference Between In-person and Online Hypnotherapy?   Both people had hypnotherapy with the same hypnotherapist, but can you ...

Mental Health Awareness Week 2022 The theme for Mental Health Awareness week is 2022 is Loneliness – something that effects ...

Loneliness and Reconnecting After the Pandemic There were many changes to how we lived during the pandemic but the one ...

I’ve talked in earlier blogs about hacking your neurotransmitters to make you more motivated, about why we love hugs, and ...

There are a number of reasons I wanted to train as a hypnotherapist, but I would say that the biggest ...

What is neurodiversity? Approximately 30% of the population are considered to be neurodiverse, with the majority having a diagnosis of ...

First, lets understand what neurodiversity is... Neurodiversity, or being ‘neurodivergent' refers to the concept of accepting that having a brain ...

Part of my role as a hypnotherapist seems to be to talk to people about what hypnotherapy actually IS, and ...