Hypnotherapy News, Updates, Research & Vlogs

Dreaming of a Stress Free ChristmasIt's just a few weeks now until the big day and the Christmas rush has already ...

Hypnotherapy Puts the Joy back into Life   Here at Inspired to Change we know how powerful hypnotherapy can be ...

Top Tips to Improve Your Hygge Here at Inspired to Change we’ve been conducting an experiment in happiness to lift ...

An Experiment in Being Happy The clocks have gone back, the autumn leaves are starting to fall and winter is ...

How being a compassionate rider improves your day to day life Treating your horse in a calm and compassionate way ...

The path back from depression Up to 20 of us can struggle with the winter blues but for many of us ...

Top Tips to reduce Seasonal Affective Disorder SAD symptoms and the disorder itself can cause real misery and make life feel ...

Hypnotherapy and Seasonal Affective DisorderHow do I know if I have Seasonal Affective Disorder? Do you feel like a bear ...

Managing Anxiety for Horse Riding As compassionate horse owners and riders, we are aware of the impact of any anxiety ...

Boost Motivation with Hypnotherapy Half of British workers are left feeling demotivated, deflated and stressed out at the thought of ...

What can we do to lift the holiday blues? We all feel a little sad after our holidays have ended, ...

Have you got the holiday blues? Holidays are a great source of happiness and excitement in our lives. Much effort ...