Hypnotherapy News, Updates, Research & Vlogs

Enjoying your life and your horse in the winter months Are you enjoying your life and horse this winter? It ...

Reducing fear and improving rider confidence When you are riding, do you feel overwhelmed with the concern you might fall ...

Top Tips for Building Great Relationships Maintaining healthy, supportive, long lasting relationships – whether that’s with our partner, our friends ...

 Love is in the air at Inspired to Change!February, the month of love, romance and all things heart shaped.  But ...

It’s not all about love! It’s the middle of February and our social media feeds are full of Valentine’s suggestions, ...

Top Tips for Reducing Stress Here at Inspired to Change we have gathered together all of our favourite stress busting ...

Breaking Habits with Hypnotherapy We all know that too much sugar in our diets is bad for us – for years ...

New Year, New YouHow are you getting on with your New Year Resolutions?  If you’ve not stuck to them quite ...

Top Tips for Sticking to Your New Years Resolutions Only 8% of us succeed in our New Years Resolutions and ...

The positive effect of your relationship with your horse Have you wondered how spending time with your horse actually seems ...

An Experiment in KindnessInspired to Change Pay it Forward with Random Acts of Kindness Here at Inspired to Change we start ...

Would You Like to Feel Calm This Christmas? Christmas should be a time to relax and spend time with our ...