Hypnotherapy News, Updates, Research & Vlogs

Lifting the Lockdown BluesHands up who is struggling to get back into the swing of things as lock down measures ...

Top Tips to Lift the Lockdown BluesAre you struggling to get back into the swing of things as lockdown measures ...

Reflections of a Hypno-Pharmacist I already know that my pharmacy background makes me somewhat unique as a hypnotherapist; I bring ...

How to Support Someone with Anxiety or Depression1 in 4 of us will suffer with stress and anxiety in any ...

Sleep - A How To Guide for the TiredSleep. Everybody, almost every living thing does it, though we might often ...

Relax - It's Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and ...

Top Tips for Reducing Anxiety 1 in 6 of us will suffer with anxiety in any given year. Couple that ...

Rheumatoid Arthritis - Can Hypnotherapy Help? As a pharmacist and a hypnotherapist, I’m always looking for ways to combine the ...

Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, ...

Body Image and the Older Woman   It’s Mental Health Awareness Week and this year’s focus is all about body ...

Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – ...

How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s ...