Hypnotherapy News, Updates, Research & Vlogs

Health and Performance Over Aesthetics Body image and mental health are more connected than most people realise — and few ...

How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s ...

Isn't it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is ...

Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school ...

Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems ...

We constantly strive for this wonderful thing called happiness. From an early age we are taught that hard work leads ...

Male suicide prevention is one of the most urgent mental health issues in the UK. Suicide is the biggest single ...

Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they ...

Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do ...

Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those ...

The World Cup, a fan's perspective… 'We are England', now we have said that for years and sometimes even meant ...

Three things the England Football team should be doing to prepare for their semi-final against Croatia Who’d have thought it ...