Hypnotherapy News, Updates, Research & Vlogs

Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those ...

The World Cup, a fan's perspective… 'We are England', now we have said that for years and sometimes even meant ...

Three things the England Football team should be doing to prepare for their semi-final against Croatia Who’d have thought it ...

Celebrating Armed Forces DayAs a veteran myself I love the fact that Armed Forces Day openly celebrates the service of ...

How Music Affects Your Brain June 21st is World Music Day! Music can be difficult thing to define because there ...

Surviving Cancer - Controlling the uncontrollable   Today is Sunday 3rd June 2018, which is National Cancer Survivors’ Day. Today ...

Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! ...

Can Hypnotherapy Reduce Anxiety? Here at Inspired to Change Hypnotherapy we help many people reduce their anxiety levels and move ...

May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – ...

Dementia and Hypnotherapy  Dementia Action Week is all about focusing on what we can do to improve the lives of ...

Are You Surviving or Thriving?A recent report by the Mental Health Foundation (MHF) showed that we are a nation teetering ...

Gardening vs Stress  With recent bursts of sunshine and warm weather, the outdoors has truly come alive with the sprays ...