Hypnotherapy News, Updates, Research & Vlogs

Life After Cancer? The Story of an Over Achieving, A-star student, WorkaholicMy name is Rebecca Allen and today I turn 41, ...

Body Image and the Older Woman   It’s Mental Health Awareness Week and this year’s focus is all about body ...

Health and Performance Over Aesthetics Body image and mental health are more connected than most people realise — and few ...

How Mindful & Intuitive Eating Can Impact our Wellbeing and Reduce Stress It’s Mental Health Awareness Week and this year’s ...

Isn't it Time You Took Back Control of Your Body? It’s Mental Health Awareness Week and this year’s focus is ...

Top Tips for Exam Revision It’s that time of year once again when many people are studying for their school ...

Addiction - A Different Perspective You could be forgiven for thinking that everyone who’s even mildly famous these days seems ...

We constantly strive for this wonderful thing called happiness. From an early age we are taught that hard work leads ...

Male suicide prevention is one of the most urgent mental health issues in the UK. Suicide is the biggest single ...

Happy Parents, Happy Children? Is Putting Yourself First As a Parent Selfish?Are your child’s reactions seemingly exaggerated or are they ...

Feeling stuck in a rut? How to get yourself back on track before the New Year! Why do we do ...

Prioritising Self Care It’s human nature to care for others, to want to do the best we can for those ...