Hypnotherapy News, Updates, Research & Vlogs

Surviving Cancer - Controlling the uncontrollable   Today is Sunday 3rd June 2018, which is National Cancer Survivors’ Day. Today ...

Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! ...

Can Hypnotherapy Reduce Anxiety? Here at Inspired to Change Hypnotherapy we help many people reduce their anxiety levels and move ...

May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – ...

Dementia and Hypnotherapy  Dementia Action Week is all about focusing on what we can do to improve the lives of ...

Are You Surviving or Thriving?A recent report by the Mental Health Foundation (MHF) showed that we are a nation teetering ...

Gardening vs Stress  With recent bursts of sunshine and warm weather, the outdoors has truly come alive with the sprays ...

The Power of Placebo   With no less than three Inspired To Change Hypnotherapists working in Kent, we like to ...

In the UK, we are the 5th biggest consumer of tea in the world, sipping around 36 billion cups annually. ...

At Inspired to Change we love flowers so April 20th is a special day for us as it's Wear a ...

Top Tips for Feeling Happy!We all crave that wonderful feel good factor in our lives but just what is it ...

Celebrating the Female Contribution to Neuroscience March sees us celebrating International Women’s Day, the perfect opportunity to recognise, and most ...