fitness
Do you move enough for your mental health?
Moving for your mental health doesn’t have to mean the gym. Small, natural movements throughout your day can make a real difference…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics Body image and mental health are more connected than most people realise — and few know that…
The World Cup – a fans perspective…
The World Cup, a fan’s perspective… ‘We are England’, now we have said that for years and sometimes even meant it, but…
Three things the England Football team should be doing to prepare for their semi-final against Croatia
Three things the England Football team should be doing to prepare for their semi-final against Croatia Who’d have thought it – England…
How Hypnotherapy Improved My Sports Performance
How Hypnotherapy Helped My Business & My Sports Performance I went to see Ali for sports performance mostly and low confidence in…
Variety Is The Spice Of Life
Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! It is…
Hypnotherapy vs Hypertension
May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension, Hypertension – or high…
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…
I Can’t Bear Being Without A Name
It’s Competition Time!!! Inspired To Change founder Gary Johannes is attempting a 500 kilometre bike around the golden triangle in India…
How Hypnotherapy Helped Me Boost Confidence
How Hypnotherapy Helped Me Boost Confidence I was having issues with confidence, low self esteem, alcohol and generally being healthy. I found…
How Hypnotherapy Helped With Weight Management & Sleep
I am a wheelchair user and so have to watch my weight continually. I have used hypnotherapy since a teenager for pain…
Top Tips to Unlocking Your Brain’s Potential
One of the great things about training to become a hypnotherapist is learning about how our brains work. But we don’t want…