fitness
Do you move enough for your mental health?
Moving for your Mental Health We all know that movement is beneficial for our physical health but did you know how important…
Health and Performance over Aesthetics
Health and Performance Over Aesthetics It’s Mental Health Awareness Week and this year’s focus is all about body image – how we…
The World Cup – a fans perspective…
The World Cup, a fan’s perspective… ‘We are England’, now we have said that for years and sometimes even meant it, but…
Three things the England Football team should be doing to prepare for their semi-final against Croatia
Three things the England Football team should be doing to prepare for their semi-final against Croatia Who’d have thought it – England…
How Hypnotherapy Improved My Sports Performance
How Hypnotherapy Helped My Business & My Sports Performance I went to see Ali for sports performance mostly and low confidence in…
Variety Is The Spice Of Life
Variety Is The Spice Of Life! I love this saying – it always fills me with a feeling of excitement! It is…
Hypnotherapy vs Hypertension
Hypnotherapy vs Hypertension May 17th is “World Hypertension Day”. Did you know that, according to ISH, the International Society for Hypertension,…
Exercise for Good Mental Health
Claire Noyelle, our Maidstone based associate, takes a look at the importance of exercise and the benefits it has on our mental…
I Can’t Bear Being Without A Name
It’s Competition Time!!! Inspired To Change founder Gary Johannes is attempting a 500 kilometre bike around the golden triangle in India…
How Hypnotherapy Helped Me Boost Confidence
How Hypnotherapy Helped Me Boost Confidence I was having issues with confidence, low self esteem, alcohol and generally being healthy. I found…
How Hypnotherapy Helped With Weight Management & Sleep
I am a wheelchair user and so have to watch my weight continually. I have used hypnotherapy since a teenager for pain…
Top Tips to Unlocking Your Brain’s Potential
One of the great things about training to become a hypnotherapist is learning about how our brains work. But we don’t want…