workplace stress
The Effectiveness of Solution Focused Hypnotherapy in a UK Police Force
Whilst we at Inspired to Change already know just how effective Solution Focused Hypnotherapy (SFH) can be, we needed a chance to…
How Hypnotherapy Helped Me Regain Passion At Work
Hypnotherapy Helped Me to Regain My Passion At Work Cathy is such a lovely lady. She made me feel comfortable and welcome…
How Hypnotherapy Helped With My Work-Related Stress
How Hypnotherapy Helped My Work-Related Stress I decided to seek help as I felt stressed with my job and needed a different…
Relax – It’s Good For You!
Relax – It’s Good For You! The 15th August is global relaxation day, a whole day dedicated to unwinding and putting the…
How Hypnotherapy Helped Me With Workplace Stress
How Hypnotherapy Helped Me With Workplace Stress I decided to try hypnotherapy as I was finding work very stressful and that was…
How Hypnotherapy Helped My Short Temper
How Hypnotherapy Helped My Short Temper I was showing a split-personality where I was very patient at work but very short tempered…
Top Tips for Reducing Work Stress
Top Tips for Reducing Work Stress Work can be stressful, but that doesn’t mean we have to be stressed. Here at Inspired…
Is Work Making You Stressed?
Work Related stress, anxiety and depression cost the UK 17 million working days a year In 2021/22, 17 million working days were…
The Art of Taking a Break
The Art of Taking a Break Here at Inspired to Change we are pretty busy people! Running a successful hypnotherapy practice takes…
The Science of Taking a Break
The Science of Taking a Break Rest is as important an activity as everything else we ‘do’, if we want to get…